Glazed Tofu
Packaged product Bønner og bælgfrugter Nasoya
Glazed Tofu contains 224 kcal per 100 g. A serving, 16 pieces, 85 g (85 g) provides about 190 kcal.
Roughly 68 % of its calories come from fat, with 20 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 11,8 g | 24 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Calcium L | 70,6 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 12 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber1,2 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars3,5 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat17,6 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat2,4 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium271 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nasoya
- Barcode
- 0025484008007
- Label serving
- 16 pieces (85 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Crusted Green Beans HEB | 224 | 3,5 g | 23,5 g | 12,9 g |
| Hummus Magic Taste | 224 | 7,9 g | 12,8 g | 15,7 g |
| Parmesan Crusted Green Beans Meal Simple By HEB | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans Meal Simple HEB | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans Meal Simple | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans HEB HEB | 224 | 3,5 g | 23,5 g | 12,9 g |
| Lunter Paté De Tofu Hruška Lunter | 224 | 6,2 g | 7,2 g | 18 g |
| Wraps hummus feta olives Carrefour | 224 | 7,7 g | 28 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Tofu?
100 g of Glazed Tofu has 224 kcal. Serving, 16 pieces, 85 g (85 g): about 190 kcal.
Is Glazed Tofu high in protein?
Glazed Tofu contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 16 pieces, 85 g (85 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Glazed Tofu?
Glazed Tofu has 7,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Tofu?
Glazed Tofu contains 17,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Glazed Tofu?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025484008007. License: ODbL 1.0 (Open Food Facts). Source record dated 7. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.