Glazed Honey Bun
Packaged product Sweets og Desserter 7 Select
Glazed Honey Bun contains 394 kcal per 100 g. A serving, 1 honey bun, 142 g (142 g) provides about 559 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (396 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 52,8 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 26,1 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for sweets og desserter (median 5,3 g)
- Fiber1,4 gbelow the median for sweets og desserter (median 1,8 g)
- Sugars26,1 gabove the median for sweets og desserter (median 25,5 g)
- Fat17,6 gbelow the median for sweets og desserter (median 18 g)
- Sodium254 mgbelow the median for sweets og desserter (median 256 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 52,8 g | 52,8 g |
| Fat | 17,6 g | 17,6 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 26,1 g | 26,1 g |
| Sodium | 254 mg | 254 mg |
Product details
- Brand
- 7 Select
- Barcode
- 0052548562069
- Label serving
- 1 HONEY BUN (142 g)
- Category
- Pastaprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (bleached flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, vegetable oil (contains one or more of the following oils: cottonseed oil, palm oil, soybean oil), high fructose corn syrup, contains 2% or less of the following: yeast, soy flour, dextrose, honey, mono - and diglycerides, whey, wheat starch, salt, vital wheat gluten, yellow corn flour, nonfat milk, agar, leavening (sodium acid pyrophosphate, baking soda), preservatives (calcium propionate, potassium sorbate, sodium benzoate, methyl and propyl parabens), spices, sodium stearoyl lactylate, datem, guar gum, natural and artificial flavor, yeast nutrients (calcium carbonate, ammonium sulfate and/or ammonium chloride, cornstarch, and calcium sulfate), xanthan gum, ascorbic acid, enzymes, colored with extracts of annatto and turmeric, l-cysteine, artificial color, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Wal-Mart Stores Inc. | 394 | 5,1 g | 47,5 g | 20,2 g |
| Passion fruit cake Marks & Spencer | 394 | 4,1 g | 54,6 g | 17,4 g |
| Gourmet orange cranberry muffins, orange cranberry Cafe Valley Bakery | 394 | 5,1 g | 47,5 g | 21,2 g |
| Soft Pastry With Honey Swirls And Sweet Icing 7 Select | 394 | 5,3 g | 54,7 g | 17,1 g |
| Honey bun Krispy Kreme Doughnuts | 394 | 5,6 g | 54,9 g | 16,9 g |
| Jumbo White Iced Honey Buns Krispy Kreme Doughnuts | 394 | 5,6 g | 54,9 g | 16,9 g |
| Sara lee, glazed honey buns Sara Lee | 394 | 5,6 g | 53,5 g | 18,3 g |
| Lemon Filled Lemon Muffins The Bakery | 394 | 5,1 g | 50,5 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Honey Bun?
100 g of Glazed Honey Bun has 394 kcal. Serving, 1 honey bun, 142 g (142 g): about 559 kcal.
How much protein is in Glazed Honey Bun?
Glazed Honey Bun contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in serving, 1 honey bun, 142 g (142 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Glazed Honey Bun?
Glazed Honey Bun has 52,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 26,1 g of sugars.
How much fat is in Glazed Honey Bun?
Glazed Honey Bun contains 17,6 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Glazed Honey Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Honey Bun?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066069. License: CC0 1.0 (U.S. public domain). Source record dated 8. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0052548562069. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2021. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.