Giant Eagle, Mayocoba Beans
Packaged product Bønner og bælgfrugter GIANT EAGLE
Giant Eagle, Mayocoba Beans contains 340 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 170 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 40 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 7,2 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for bønner og bælgfrugter (median 20 g)
- Fiber26 gin the top quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat3 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium10 mgbelow the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034090685
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
MAYOCOBA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Gram Whole Sabut Mung Beans KHAZANA | 340 | 23 g | 63 g | 0 g |
| Organic Whole Grain Spelt BOB'S RED MILL | 340 | 13,2 g | 71,7 g | 3,8 g |
| Black Beans RALEY'S | 340 | 22 g | 62 g | 1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| Canary Beans GOYA | 340 | 23,4 g | 59,6 g | 2,1 g |
| Orca Heritage Beans BOB'S RED MILL | 340 | 20 g | 64 g | 2 g |
| Giant Eagle, Green Split Peas GIANT EAGLE | 340 | 24 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Eagle, Mayocoba Beans?
100 g of Giant Eagle, Mayocoba Beans has 340 kcal. 0.25 cup (50 g): about 170 kcal.
Is Giant Eagle, Mayocoba Beans high in protein?
Giant Eagle, Mayocoba Beans contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in 0.25 cup (50 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20 g).
How many carbs are in Giant Eagle, Mayocoba Beans?
Giant Eagle, Mayocoba Beans has 60 g of total carbohydrates per 100 g, including 26 g of fiber and 0 g of sugars.
How much fat is in Giant Eagle, Mayocoba Beans?
Giant Eagle, Mayocoba Beans contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Giant Eagle, Mayocoba Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant Eagle, Mayocoba Beans?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054643. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "GIANT EAGLE, MAYOCOBA BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.