Ghost Cookie
Packaged product Sweets og Desserter Nafta Foods & Packaging
Ghost Cookie contains 442 kcal per 100 g. A serving, 1 decorated cookie, 95 g (95 g) provides about 420 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 3,2 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 77,9 g | 28 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 44,2 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 31,5 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0,76 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 71 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber1,1 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars44,2 gin the top quarter of sweets og desserter (median 27 g)
- Fat11,6 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat2,6 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium189 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 105 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 77,9 g | 77,9 g |
| Fat | 11,6 g | 11,6 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 44,2 g | 44,2 g |
| Sodium | 189 mg | 189 mg |
Product details
- Brand
- Nafta Foods & Packaging
- Barcode
- 0628020101042
- Label serving
- 1 DECORATED COOKIE (95 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cookies: enriched wheat flour (wheat flour, niacin, iron, amylase, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (hydrogenated soybean and/or cottonseed oil), invert sugar, dried whole eggs, skim milk powder, baking soda (leavening), salt, artificial flavor. icing decorations: confectioner's sugar, dried egg albumen, titanium dioxide, sugar, soy protein powder, powdered vegetable shortening (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono and diglycerides), corn starch, gum arabic, cream of tartar, salt, ammonium alum, artificial flavor, artificial colors (fd&c yellow #5, fd&c yellow #6, fd&c red #40, fd&c blue #1, fd&c red #3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polydimitriaka Biscuits Papadopoulos | 442 | 8 g | 59 g | 22 g |
| Minicookies quinoa La moderna | 442 | 7 g | 31 g | 27 g |
| Novellini bio al cacao Fior di Loto | 442 | 3,4 g | 68 g | 17 g |
| Cicibebe Baby Biscuits With Calcium ETi | 442 | 5 g | 74,3 g | 13,4 g |
| Honey & Oat Breakfast Biscuits Marks & Spencer | 442 | 9 g | 66,6 g | 15 g |
| Kekse mit Heidelbeerfüllung Duc de Coeur | 442 | 6,3 g | 70 g | 14,9 g |
| Coconut Cookies Cremica | 442 | 5 g | 80 g | 11 g |
| Nafta foods & packaging, vanilla pumpkin cookies Nafta Foods & Packaging | 442 | 5,3 g | 77,9 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Cookie?
100 g of Ghost Cookie has 442 kcal. Serving, 1 decorated cookie, 95 g (95 g): about 420 kcal.
How much protein is in Ghost Cookie?
Ghost Cookie contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 1 decorated cookie, 95 g (95 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Ghost Cookie?
Ghost Cookie has 77,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 44,2 g of sugars.
How much fat is in Ghost Cookie?
Ghost Cookie contains 11,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Ghost Cookie?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042409. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0628020101042. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.