Gefilte Fish
Packaged product Fisk og skaldyr MEAL MART
Gefilte Fish contains 138 kcal per 100 g. A typical serving of 0.5 inch (55 g) provides about 76 kcal.
Roughly 43 % of its calories come from carbohydrates, with 32 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 73 mg | 24 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,65 mg | 4 % |
| Kalium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 43 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Sugars1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat3,6 gabove the median for fisk og skaldyr (median 1,3 g)
- Saturated fat1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 312 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- MEAL MART
- Barcode
- 0051328100224
- Label serving
- 0.5 inch
- Category
- frozen-fish-seafood
Ingredients
WHITE FISH, EGGS, ONIONS, SUGAR, COTTONSEED OIL, WATER, POTATO STARCH, SALT, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salmon SEA CUISINE | 139 | 15,2 g | 2,7 g | 8 g |
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| Sweet Bourbon Wild Salmon Tangy Marinade With A Hint Of Bourbon Fillets, Sweet Bourbon Wild Salmon SEAPAK | 136 | 15,7 g | 8,6 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gefilte Fish?
100 g of Gefilte Fish has 138 kcal. 0.5 inch (55 g): about 76 kcal.
Is Gefilte Fish high in protein?
Gefilte Fish contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in 0.5 inch (55 g). About 32 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Gefilte Fish?
Gefilte Fish has 14,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Gefilte Fish?
Gefilte Fish contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Gefilte Fish?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2413028. License: CC0 1.0 (U.S. public domain). Source record dated 15. november 2022. Imported 6. november 2026.
Last updated: . Source description: "GEFILTE FISH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.