Garlic Dip, Garlic
Packaged product Suppe og saucer OPA!
Garlic Dip, Garlic contains 214 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Sugars3,6 gabove the median for suppe og saucer (median 3,3 g)
- Fat17,9 gin the top quarter of suppe og saucer (median 6,7 g)
- Saturated fat12,5 gin the top quarter of suppe og saucer (median 0 g)
- Sodium321 mgin the lowest quarter of suppe og saucer (median 495 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- OPA!
- Barcode
- 0075365003751
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
WATER, GARLIC (GARLIC, WATER), HYDROGENATED COCONUT OIL, NONFAT DRY MILK, CANOLA OIL, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SALT, XANTHAN GUM, GUM ACACIA, POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Dip With Fresh Sour Cream, Ranch WEGMANS | 214 | 3,6 g | 7,1 g | 17,9 g |
| Sriracha Armenian Yogurt Dip, Sriracha SOSI'S | 214 | 7,1 g | 7,1 g | 12,5 g |
| Chipotle Hummus, Chipotle HARRIS TEETER | 214 | 7,1 g | 28,6 g | 12,5 g |
| Hummus Trio, Original, Roasted Garlic, Roasted Red Pepper SIGNATURE CAFE | 214 | 7,1 g | 14,3 g | 12,5 g |
| Hummus With Garlic, Garlic WATER STREET DELI | 214 | 7,1 g | 17,9 g | 14,3 g |
| Jerusalem-Style Roasted Red Pepper Hummus, Jerusalem-Style Roasted Red Pepper BABA'S | 214 | 7,1 g | 17,9 g | 12,5 g |
| French Onion Dip With Fresh Sour Cream, French Onion WEGMANS | 214 | 3,6 g | 7,1 g | 17,9 g |
| Original Hummus, Original BIG Y | 214 | 7,1 g | 14,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Dip, Garlic?
100 g of Garlic Dip, Garlic has 214 kcal. 2 Tbsp (28 g): about 60 kcal.
How much protein is in Garlic Dip, Garlic?
Garlic Dip, Garlic contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (28 g). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Garlic Dip, Garlic?
Garlic Dip, Garlic has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Garlic Dip, Garlic?
Garlic Dip, Garlic contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Garlic Dip, Garlic?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075365003751. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2669282. License: CC0 1.0 (U.S. public domain). Source record dated 16. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "GARLIC DIP, GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.