Garlic Dip

Packaged product Soups and Sauces

Garlic Dip contains 214 kcal per 100 g.

Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Garlic Dip, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
3.6 gprotein
10.7 gcarbohydrates
17.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 17.9 g 23%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 321 mg 14%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%
Vitamin D L 0 µg0%
Calcium L 93 mg7%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 20%Fat: 74%214kcal / 100 g
  • Protein 7%
  • Carbohydrates 20%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Vitamin D0%Iron0%

Nutritional insights

  • Protein3.6 gabove the median for soups and sauces (median 2.1 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars3.6 gbelow the median for soups and sauces (median 3.6 g)
  • Fat17.9 gin the top quarter of soups and sauces (median 2.8 g)
  • Saturated fat12.5 gin the top quarter of soups and sauces (median 0.79 g)
  • Sodium321 mgbelow the median for soups and sauces (median 417 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 3.6 g3.6 g
Carbohydrates 10.7 g10.7 g
Fat 17.9 g17.9 g
Fiber 0 g0 g
Sugars 3.6 g3.6 g
Sodium 321 mg321 mg

Product details

Barcode
0075365003751
Quantity
8 oz
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Garlic Dip?

100 g of Garlic Dip has 214 kcal.

How much protein is in Garlic Dip?

Garlic Dip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).

How many carbs are in Garlic Dip?

Garlic Dip has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Garlic Dip?

Garlic Dip contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Garlic Dip?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 14, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0075365003751. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2669282. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.