Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion
Packaged product Snacks HEAVEN & EARTH
Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion contains 357 kcal per 100 g. A typical serving of 1 Bag 28 g (28 g) provides about 100 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 60 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of snacks (median 7,1 g)
- Fiber17,9 gin the top quarter of snacks (median 3,6 g)
- Sugars7,1 gin the top quarter of snacks (median 3,6 g)
- Fat7,1 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0,71 gin the lowest quarter of snacks (median 3,6 g)
- Sodium464 mgin the lowest quarter of snacks (median 621 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 17,9 g | 17,9 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- HEAVEN & EARTH
- Barcode
- 0810487003513
- Label serving
- 1 Bag 28 g
- Category
- chips-pretzels-snacks
Ingredients
GREEN PEAS (65%), RICE FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SUNFLOWER, CANOLA), DEHYDRATED ONION & GARLIC, SALT, SUGARS, YEAST, DEHYDRATED VEGETABLES (PARSLEY), ACIDITY REGULATOR (LACTIC ACID), ANTI-CAKING AGENT (SILICON DIOXIDE), ESSENTIAL OILS, OLEORESINS (GARLIC OIL, TURMERIC EXTRACT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Rings UTZ | 357 | 7,1 g | 75 g | 3,6 g |
| Red Bean Popped Chips, Spicy Queso MARKET BASKET | 357 | 10,7 g | 64,3 g | 10,7 g |
| Sea Salt Pretzel Thins, Sea Salt BASHAS | 357 | n/a | 71,4 g | 0 g |
| Sweet & Sparky Stellar Braids, Sweet & Sparky STELLAR SNACKS | 357 | 10,7 g | 71,4 g | 3,6 g |
| Pretzel Sticks BASHAS' | 357 | 7,1 g | 71,4 g | 1,8 g |
| Hard Sourdough Pretzels, Hard Sourdough SNYDER OF BERLIN | 357 | 7,1 g | 67,9 g | 5,4 g |
| Pretzel Rods CONN'S | 357 | 7,1 g | 71,4 g | 3,6 g |
| Thin Pretzels, Thin CONN'S | 357 | 7,1 g | 71,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion?
100 g of Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion has 357 kcal. 1 Bag 28 g (28 g): about 100 kcal.
Is Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion high in protein?
Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1 Bag 28 g (28 g). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion?
Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion has 50 g of total carbohydrates per 100 g, including 17,9 g of fiber and 7,1 g of sugars.
How much fat is in Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion?
Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion contains 7,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810487003513. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2582166. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "GARLIC-ONION FLAVORED GARDEN SNAPS PEA SNACK, GARLIC; ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.