Thin Pretzels, Thin
Packaged product Snacks CONN'S
Thin Pretzels, Thin contains 357 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 100 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3,6 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.320 mgin the top quarter of snacks (median 621 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.321 mg | 1.320 mg |
Product details
- Brand
- CONN'S
- Barcode
- 0032792001750
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
WHEAT FLOUR, SALT, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY),VEGETABLE OIL (CORN OIL, SOYBEAN OIL, OR CANOLA OIL), SUGAR, YEAST, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Rings UTZ | 357 | 7,1 g | 75 g | 3,6 g |
| Red Bean Popped Chips, Spicy Queso MARKET BASKET | 357 | 10,7 g | 64,3 g | 10,7 g |
| Sea Salt Pretzel Thins, Sea Salt BASHAS | 357 | n/a | 71,4 g | 0 g |
| Sweet & Sparky Stellar Braids, Sweet & Sparky STELLAR SNACKS | 357 | 10,7 g | 71,4 g | 3,6 g |
| Pretzel Sticks BASHAS' | 357 | 7,1 g | 71,4 g | 1,8 g |
| Hard Sourdough Pretzels, Hard Sourdough SNYDER OF BERLIN | 357 | 7,1 g | 67,9 g | 5,4 g |
| Garlic-Onion Flavored Garden Snaps Pea Snack, Garlic; Onion HEAVEN & EARTH | 357 | 17,9 g | 50 g | 7,1 g |
| Pretzel Rods CONN'S | 357 | 7,1 g | 71,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Pretzels, Thin?
100 g of Thin Pretzels, Thin has 357 kcal. 1 ONZ (28 g): about 100 kcal.
How much protein is in Thin Pretzels, Thin?
Thin Pretzels, Thin contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 8 % of its calories come from protein.
How many carbs are in Thin Pretzels, Thin?
Thin Pretzels, Thin has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Thin Pretzels, Thin?
Thin Pretzels, Thin contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Thin Pretzels, Thin?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032792001750. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2303955. License: CC0 1.0 (U.S. public domain). Source record dated 9. april 2022. Imported 6. november 2026.
Last updated: . Source description: "THIN PRETZELS, THIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.