Garden salad
Packaged product Snacks
Garden salad contains 90 kcal per 100 g. A serving, 1.5 cup, 100 g (100 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 22 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 117 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 1.050 µg | 117 % |
| Vitamin C L | 3,6 mg | 4 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 22 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of snacks (median 0 g)
- Fiber1 gbelow the median for snacks (median 1,1 g)
- Sugars3 gabove the median for snacks (median 1,8 g)
- Fat7 gabove the median for snacks (median 0 g)
- Saturated fat1 gabove the median for snacks (median 0 g)
- Sodium180 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 3.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 7 g | 7 g |
| Fiber | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Sodium | 180 mg | 180 mg |
Product details
- Barcode
- 0077745299068
- Label serving
- 1.5 cup (100 g)
- Category
- salat- snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, grape tomatoes, ranch dressing (soybean oil, water, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], maltodextrin, sugar, egg yolks, distilled vinegar, salt, contains less than 2% of: onion*, xanthan gum, garlic*, sour cream* [cream, nonfat milk, cultures], sodium benzoate and potassium sorbate [as preservatives], phosphoric acid, spice, parsley*, citric acid, cultured nonfat milk, disodium inosinate and disodium guanylate, autolyzed yeast extract, calcium disodium edta [added to protect flavor]), cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), carrots, red cabbage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flora fine foods, artichokes Flora | 90 | 1,7 g | 4 g | 6,7 g |
| Greek Salad With Feta Dresing Renaissance Food Group | 90 | 3,2 g | 5,1 g | 6,7 g |
| Zucchini grilled Reese | 91 | 0,91 g | 4,6 g | 8,2 g |
| Bruschetta, Red Pepper & Artichoke Cucina & Amore | 89 | 0 g | 7,1 g | 7,1 g |
| Artichoke Hearts, Marinated, Quartered Cucina & Amore | 89 | 3,6 g | 7,1 g | 0 g |
| Marinated artichoke salad FanciFood | 89 | 3,6 g | 7,1 g | 3,6 g |
| Fresh Pack Bread & Butter Sweet Slices Hyvee | 89 | 0 g | 21,4 g | 0 g |
| Classic Chinese Chicken Salad With Ginger Soy Vinaigrette Fresh & Easy | 89 | 5,2 g | 10 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden salad?
100 g of Garden salad has 90 kcal. Serving, 1.5 cup, 100 g (100 g): about 90 kcal.
How much protein is in Garden salad?
Garden salad contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1.5 cup, 100 g (100 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Garden salad?
Garden salad has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Garden salad?
Garden salad contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Garden salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (117 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden salad?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094031. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0077745299068. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.