Garden Crisp Cracker
Packaged product Snacks Innofoods
Garden Crisp Cracker contains 429 kcal per 100 g. A serving, 12 pieces, 28 g (28 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 482 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars7,1 gabove the median for snacks (median 4,9 g)
- Fat17,9 gbelow the median for snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium964 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
(Organic) Spinach, Tapioca Starch, Avocado Oil, Red Bell Pepper, Carrot, Cassava Flour, Sorghum Flour, Potato Flour, Brown Rice Flour, Coconut Milk Powder (coconut milk, tapioca maltodextrin), Kale, Psyllium Husk Powder, Sea Salt, Baking Powder (potato starch, monocalcium phosphate, sodium bicarbonate), Savory Seasoning (garlic powder, spices, onion powder, salt, sugar, porcini mushroom powder, natural flavors, yeast extract, dehydrated chives, citric acid), Onion Powder, Rosemary Extract, Garlic Powder, Shiitake Mushroom Extract, Black Pepper Powder, Umami Yeast Extract, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10,7 g | 60,7 g | 21,4 g |
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| Pretzel stix Zapp’s | 429 | 7,1 g | 60,7 g | 17,9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11,4 g | 68,6 g | 14,3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Crisp Cracker?
100 g of Garden Crisp Cracker has 429 kcal. Serving, 12 pieces, 28 g (28 g): about 120 kcal.
How much protein is in Garden Crisp Cracker?
Garden Crisp Cracker contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 12 pieces, 28 g (28 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Garden Crisp Cracker?
Garden Crisp Cracker has 60,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Crisp Cracker?
Garden Crisp Cracker contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Garden Crisp Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Crisp Cracker?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677210094312. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.