Garbanzos Extra
Packaged product Haricots et légumineuses marzo
Garbanzos Extra contains 85 kcal per 100 g. A serving, 100 g (100 g) provides about 85 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,9 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 72 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for haricots et légumineuses (median 6,1 g)
- Fiber8,3 gin the top quarter of haricots et légumineuses (median 5,3 g)
- Sugars4,8 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat0,9 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,5 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium92 mgin the lowest quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- marzo
- Barcode
- 8411170066666
- Label serving
- 100 g
- Category
- Pois chiches en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos, agua, sal y antioxidantes: E-385, metabisulfito sódico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos organic Ecocesta | 85 | 5,2 g | 11,7 g | 1 g |
| Garbanzos Pedro Luis | 85 | 5,2 g | 11,7 g | 1 g |
| Garbanzo Pedrosillano Pedro Luis | 85 | 5,2 g | 11,7 g | 1 g |
| Organic Garbanzo Beans Trader Joe's | 85 | 4,6 g | 14,6 g | 0,77 g |
| Chick Peas Picked & Soaked Edgell | 85 | 4,5 g | 15,7 g | 1,3 g |
| Chick Peas ADONIS | 84 | 4,4 g | 13,6 g | 1,2 g |
| Garbanzos con verduras Hacendado | 84 | 4,5 g | 11,5 g | 1,4 g |
| Organic Moroccan Chickpea Tagine Geo Organics | 86 | 3,5 g | 10,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos Extra?
100 g of Garbanzos Extra has 85 kcal. Serving, 100 g (100 g): about 85 kcal.
How much protein is in Garbanzos Extra?
Garbanzos Extra contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,1 g).
How many carbs are in Garbanzos Extra?
Garbanzos Extra has 21,2 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos Extra?
Garbanzos Extra contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Garbanzos Extra?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411170066666. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.