Garbanzo Beans Chick Peas
Packaged product Bønner og bælgfrugter Harris Teeter
Garbanzo Beans Chick Peas contains 92 kcal per 100 g. A serving, 1 portion, 72.28 g (72,3 g) provides about 66 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 177 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber3,1 gin the lowest quarter of bønner og bælgfrugter (median 4,6 g)
- Fat1,5 gin the top quarter of bønner og bælgfrugter (median 0,44 g)
- Sodium246 mgbelow the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 92 kcal |
| Protein | 9,7 g | 4,6 g |
| Carbohydrates | 27,7 g | 15,4 g |
| Fat | 2,8 g | 1,5 g |
| Fiber | 5,5 g | 3,1 g |
| Sugars | 4,2 g | 0,77 g |
| Sodium | 443 mg | 246 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036419934
- Label serving
- 1 portion (72.28 g)
- Category
- Krydderier i form af frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared garbanzo beans. water, salt, calcium chloride (firming agent) disodium edta added to promote color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesenbohnensalat machland | 92 | 7,4 g | 10 g | 0,6 g |
| frijoles rosados Iberia | 92 | 5,4 g | 16,9 g | 0 g |
| Organic Chili Beans Cadia | 92 | 5,4 g | 16,2 g | 0,77 g |
| Organic low sodium cannellini beans Simply Balanced | 92 | 4,6 g | 13,8 g | 0,38 g |
| Butter beans Cirio | 92 | 5,4 g | 13,6 g | 0,2 g |
| Chick Peas Giant | 92 | 4,6 g | 15,4 g | 1,5 g |
| Black Beans Ahold | 92 | 6,2 g | 16,9 g | 0 g |
| Chili beans in sauce Wild Harvest | 92 | 5,4 g | 16,2 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans Chick Peas?
100 g of Garbanzo Beans Chick Peas has 92 kcal. Serving, 1 portion, 72.28 g (72,3 g): about 66 kcal.
How much protein is in Garbanzo Beans Chick Peas?
Garbanzo Beans Chick Peas contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 72.28 g (72,3 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Garbanzo Beans Chick Peas?
Garbanzo Beans Chick Peas has 15,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,77 g of sugars.
How much fat is in Garbanzo Beans Chick Peas?
Garbanzo Beans Chick Peas contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Garbanzo Beans Chick Peas?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405252. License: CC0 1.0 (U.S. public domain). Source record dated 7. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0072036419934. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Source description: "GARBANZO BEANS CHICK PEAS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.