Fruit’n pudding
Packaged product Sweets og Desserter Dole
Fruit’n pudding contains 81 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 22 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 23 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 0 g | 0 % |
| Vitamin C L | 20,3 mg | 23 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars11,4 gbelow the median for sweets og desserter (median 21,6 g)
- Fat2 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 81 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16,3 g | 16,3 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,4 g | 11,4 g |
| Sodium | n/a | 12 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900772154
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, peaches, sugar, coconut powder, modified food starch, glucose syrup, natural flavors, citrus fiber, phosphoric acid, ascorbic acid (vitamin c) to promote color retention, beta carotene (color), carrageenan, and locust bean gum. contains coconut product of thailand caution: may contain pits or pit fragments manufactured for odole packa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Toffee Pudding Latte Nescafé | 81 | 1,7 g | 13,9 g | 1,9 g |
| Frosne nyheder, juicetype, POPSIKLE SCRIBBLERE Frozen | 81 | 0 g | 19,7 g | 0,24 g |
| Low fat rice pudding Morrisons | 81 | 3,1 g | 15,3 g | 0,7 g |
| High Protein Grießpudding Pur Landfein | 81 | 8 g | 8,8 g | 1,5 g |
| Chocolate Protein Milkshake Shaken Udder | 81 | 6,1 g | 9,8 g | 1,8 g |
| Chocolate rounds Galaxy | 81 | 6,8 g | 5,4 g | 3,9 g |
| High Protein Side by Side Pudding - Chocolate & vanilla LIDL | 81 | 10 g | 6,4 g | 1,6 g |
| jacks rice pudding Jack’s | 81 | 3,1 g | 15 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit’n pudding?
100 g of Fruit’n pudding has 81 kcal.
How much protein is in Fruit’n pudding?
Fruit’n pudding contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Fruit’n pudding?
Fruit’n pudding has 16,3 g of total carbohydrates per 100 g, including 0 g of fiber and 11,4 g of sugars.
How much fat is in Fruit’n pudding?
Fruit’n pudding contains 2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Fruit’n pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit’n pudding?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2376034. License: CC0 1.0 (U.S. public domain). Source record dated 20. oktober 2022. Imported 6. november 2026.
- Open Food Facts, record 0038900772154. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.