Fruit roll ups sour
Packaged product Snacks
Fruit roll ups sour contains 370 kcal per 100 g. A serving, 1 pouch, 14 g, 14 g (14 g) provides about 52 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 48 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 49 g | |
| Added sugars L | 44 g | 88 % |
| Protein L | 0 g | 0 % |
| Vitamin C L | 42,9 mg | 48 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1 gin the lowest quarter of snacks (median 3,9 g)
- Sugars49 gin the top quarter of snacks (median 5 g)
- Fat6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Sodium350 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 370 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 78,6 g | 80 g |
| Fat | 7,1 g | 6 g |
| Fiber | 1,8 g | 1 g |
| Sugars | 50 g | 49 g |
| Sodium | 357 mg | 350 mg |
Product details
- Barcode
- 0016000151086
- Label serving
- 1 pouch (14 g) (14 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, dried corn syrup, sugar, pear puree concentrate, palm oil. contains 2% or less of: citric acid, sodium citrate, fruit pectin, monoglycerides, malic acid, tartaric acid, vitamin c (ascorbic acid), acetylated monoglycerides, natural flavor, color (red 40, blue 1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit roll ups sour?
100 g of Fruit roll ups sour has 370 kcal. Serving, 1 pouch, 14 g, 14 g (14 g): about 52 kcal.
How much protein is in Fruit roll ups sour?
Fruit roll ups sour contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 pouch, 14 g, 14 g (14 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit roll ups sour?
Fruit roll ups sour has 80 g of total carbohydrates per 100 g, including 1 g of fiber and 49 g of sugars.
How much fat is in Fruit roll ups sour?
Fruit roll ups sour contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Fruit roll ups sour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit roll ups sour?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517085. License: CC0 1.0 (U.S. public domain). Source record dated 17. august 2021. Imported 6. november 2026.
- Open Food Facts, record 0016000151086. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2021. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.