Fruit roll ups fruit flavored snacks
Packaged product Snacks
Fruit roll ups fruit flavored snacks contains 382 kcal per 100 g. A serving, 1 roll, 14 g, 14 g (14 g) provides about 53 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 48 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 51 g | |
| Added sugars L | 46 g | 92 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 42,9 mg | 48 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 63 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1 gin the lowest quarter of snacks (median 3,9 g)
- Sugars51 gin the top quarter of snacks (median 5 g)
- Fat6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Sodium370 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 382 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 78,6 g | 82 g |
| Fat | 7,1 g | 6 g |
| Fiber | 0 g | 1 g |
| Sugars | 50 g | 51 g |
| Sodium | 363 mg | 370 mg |
Product details
- Barcode
- 0016000454729
- Label serving
- 1 roll (14 g) (14 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, dried corn syrup, sugar, pear puree concentrate, palm oil. contains 2% or less of: citric acid, sodium citrate, fruit pectin, monoglycerides, malic acid, dextrose, vitamin c (ascorbic acid), acetylated monoglycerides, natural flavor, color (red 40, yellows 5 & 6, blue 1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Mills Cinnamon toast crunch protein bar General Mills | 382 | 33,9 g | 36,5 g | 15,1 g |
| Chocolate Caramel Fudge Bar Atkins | 382 | 20,6 g | 47,1 g | 20,6 g |
| Spicy Popcorn Non-gmo Corn shi yummy | 382 | 12,5 g | 75 g | 5,7 g |
| Holos Apple Cinnamon Organic Nutrition Bar Holos | 382 | 22,1 g | 38,2 g | 16,2 g |
| Sea Salt and Vinegar Chips Proti | 382 | 44,1 g | 23,5 g | 13,2 g |
| Vegan Protein Bar Caramel Choco Chip Barebells | 382 | 27,3 g | 43,6 g | 14,5 g |
| 365 everyday value, freeze dried strawberry slices 365 Everyday Value | 382 | 5,9 g | 88,2 g | 0 g |
| Pumpkin Spice Protein Bar Barebells | 382 | 36,4 g | 36,4 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit roll ups fruit flavored snacks?
100 g of Fruit roll ups fruit flavored snacks has 382 kcal. Serving, 1 roll, 14 g, 14 g (14 g): about 53 kcal.
How much protein is in Fruit roll ups fruit flavored snacks?
Fruit roll ups fruit flavored snacks contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 roll, 14 g, 14 g (14 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit roll ups fruit flavored snacks?
Fruit roll ups fruit flavored snacks has 82 g of total carbohydrates per 100 g, including 1 g of fiber and 51 g of sugars.
How much fat is in Fruit roll ups fruit flavored snacks?
Fruit roll ups fruit flavored snacks contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Fruit roll ups fruit flavored snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit roll ups fruit flavored snacks?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. juni 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234684. License: CC0 1.0 (U.S. public domain). Source record dated 15. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0016000454729. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.