Fruit Punch Juice, Fruit Punch
Packaged product Drikkevarer HIGH FIVE
Fruit Punch Juice, Fruit Punch contains 20 kcal per 100 ml. A typical serving of 10.1 fl oz (300 ml) provides about 60 kcal.
Roughly 53 % of its calories come from carbohydrates, with 47 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (22 kcal per 100 g).
100 ml provides 43 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 5,3 g | 11 % |
| Vitamin C L | 38,3 mg | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 10 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5,3 gin the top quarter of drikkevarer (median 0 g)
- Sugars5,3 gabove the median for drikkevarer (median 3,8 g)
- Sodium7 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal26,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 20 kcal |
| Protein | 0 g | 5,3 g |
| Carbohydrates | 30 g | 6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 26,7 g | 5,3 g |
| Sodium | n/a | 7 mg |
Product details
- Brand
- HIGH FIVE
- Barcode
- 0895301001425
- Label serving
- 10.1 fl oz
- Category
- Other Drinks
Ingredients
FILTERED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE). SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, EDTA (PROTECTS FRESHNESS), FD&C RED #40, FD&C BLUE #1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch Juice, Fruit Punch?
100 ml of Fruit Punch Juice, Fruit Punch has 20 kcal. 10.1 fl oz (300 ml): about 60 kcal.
How much protein is in Fruit Punch Juice, Fruit Punch?
Fruit Punch Juice, Fruit Punch contains 5,3 g of protein per 100 ml (11 % of the 50 g Daily Value), or 16 g in 10.1 fl oz (300 ml). About 47 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0 g).
How many carbs are in Fruit Punch Juice, Fruit Punch?
Fruit Punch Juice, Fruit Punch has 6 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,3 g of sugars.
How much fat is in Fruit Punch Juice, Fruit Punch?
Fruit Punch Juice, Fruit Punch contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit Punch Juice, Fruit Punch contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch Juice, Fruit Punch?
100 ml contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895301001425. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2593921. License: CC0 1.0 (U.S. public domain). Source record dated 2. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "FRUIT PUNCH JUICE, FRUIT PUNCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.