Fruit & oatmeal
Packaged product Korn og pastaprodukter Dole
Fruit & oatmeal contains 207 kcal per 100 g. A serving, 1 container, 92 g (92 g) provides about 190 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,54 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 147 mg | 6 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 14,1 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 20 µg | 2 % |
| Vitamin C L | 13 mg | 14 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber8,7 gabove the median for korn og pastaprodukter (median 7 g)
- Sugars14,1 gbelow the median for korn og pastaprodukter (median 14,3 g)
- Fat3,8 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,54 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium147 mgbelow the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 38 g | 38 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 14,1 g | 14,1 g |
| Sodium | 147 mg | 147 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900043247
- Label serving
- 1 CONTAINER (92 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit in juice (peaches, wheat grape juice from concentrate [water, white grape, juice concentrate], lemon juice from concentrate [water, lemon juice concentrate], natural flavors, ascorbic acid [to promote color retention], and citric acid), and oatmeal (oats, chicory root extract, walnuts, dried cane syrup, natural flavors [contains milk], carrageenan, sea salt, and mixed tocopherols [to maintain freshness]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange céréales et légumes secs Saint Eloi | 208 | 12,8 g | 22,1 g | 5 g |
| Pane alla Segale integrale bio trevisan Trevisan | 209 | 6,8 g | 39 g | 1,2 g |
| Pane alla segale integrale Tutto Bontà | 209 | 6,8 g | 39 g | 1,2 g |
| Pasta di semola di grano duri Verrigni | 205 | 7 g | 43,5 g | 1,5 g |
| Linguine al nero di seppia Centoni | 210 | 6,3 g | 42,1 g | 1 g |
| Ravioli ricotta e carciofi Riso della Sardegna | 211 | 8 g | 26,4 g | 6,7 g |
| Frijol Flor De Mayo LA MERCED | 212 | 18 g | 33 g | 1 g |
| Spirelli Delhaize | 213 | 3,1 g | 17,1 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & oatmeal?
100 g of Fruit & oatmeal has 207 kcal. Serving, 1 container, 92 g (92 g): about 190 kcal.
How much protein is in Fruit & oatmeal?
Fruit & oatmeal contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 1 container, 92 g (92 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fruit & oatmeal?
Fruit & oatmeal has 38 g of total carbohydrates per 100 g, including 8,7 g of fiber and 14,1 g of sugars.
How much fat is in Fruit & oatmeal?
Fruit & oatmeal contains 3,8 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fruit & oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & oatmeal?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575102. License: CC0 1.0 (U.S. public domain). Source record dated 2. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0038900043247. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.