Fruit Kookies
Packaged product Frugter Mariani
Fruit Kookies contains 367 kcal per 100 g. A serving, 7 pieces, 30 g (30 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 18 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 56,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 867 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for frugter (median 0,71 g)
- Fiber3,3 gabove the median for frugter (median 1,5 g)
- Sugars56,7 gin the top quarter of frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple wedges Dsd Merchandisers | 367 | 0 g | 90 g | 0 g |
| Raspberry & Basil Naturalia | 367 | 0 g | 6,7 g | 36,7 g |
| Deep 30 Strawberry Splash Mt. Capra | 367 | 56,7 g | 33,3 g | 0 g |
| Dried Pineapple Ava’s | 367 | 0 g | 93,3 g | 0 g |
| Apple Cider Mix Jelly Belly | 367 | 0 g | 93,3 g | 0 g |
| Strawberry Protein Powder Deisel | 367 | 90 g | 0 g | 0 g |
| Apple & Cranberry Trees Sour Punch | 367 | 3,3 g | 90 g | 0 g |
| Sour Strawberry Lemonade Final Boss Sour | 367 | 3,3 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Kookies?
100 g of Fruit Kookies has 367 kcal. Serving, 7 pieces, 30 g (30 g): about 110 kcal.
How much protein is in Fruit Kookies?
Fruit Kookies contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 7 pieces, 30 g (30 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Fruit Kookies?
Fruit Kookies has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 56,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Kookies?
Fruit Kookies contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Kookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (18 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071020000000. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.