Fruit-it yourself kit
Packaged product Frugter
Fruit-it yourself kit contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (40 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin A and 38 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Protein L | 0,71 g | 1 % |
| Vitamin A L | 375 µg | 42 % |
| Vitamin C L | 34,3 mg | 38 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,26 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of frugter (median 1,8 g)
- Fiber1,4 gin the lowest quarter of frugter (median 2,1 g)
- Sugars8,6 gin the top quarter of frugter (median 2,4 g)
- Sodium7 mgbelow the median for frugter (median 29 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 11,4 g | 11,4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 7 mg | 7 mg |
Product details
- Barcode
- 0077745245348
- Label serving
- 1 cup (140 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cantaloupe, apples (calcium ascorbate [added to maintain freshness and color]), oranges, pineapple, strawberries, blueberries, grapes, baby lettuces and baby greens [tango, green oak, green romaine, green leaf, mizuna].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarinas Hacendado | 43 | 0,8 g | 9 g | 0 g |
| Pacific coast fruit, organic pineapple chunks Pacific | 43 | 0,71 g | 12,1 g | 0 g |
| Seasonal Fruit Blend Walmart | 43 | 0,71 g | 12,1 g | 0 g |
| Melon Medley Tescos | 44 | 0,33 g | 3,9 g | 0,3 g |
| No Visible Brand, Beets With Orange And Ginger, Orange And Ginger Harry's Farmers Market Ltd. | 44 | 1,3 g | 10,1 g | 0 g |
| California nectarines apples Wawona Packing Company | 44 | 0,72 g | 10,9 g | 0,47 g |
| Orange Slices Snack Fresh | 44 | 1,1 g | 12,2 g | 0 g |
| Pineapple Spears Country Fresh | 44 | 0,88 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit-it yourself kit?
100 g of Fruit-it yourself kit has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Fruit-it yourself kit?
Fruit-it yourself kit contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 140 g (140 g). About 6 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Fruit-it yourself kit?
Fruit-it yourself kit has 11,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars.
How much fat is in Fruit-it yourself kit?
Fruit-it yourself kit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit-it yourself kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42 % DV) and Vitamin C (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit-it yourself kit?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098890. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0077745245348. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.