Blueberry Fruit & Grain Cereal Bars, Blueberry
Packaged product Morgenmadsprodukter PAMPA
Blueberry Fruit & Grain Cereal Bars, Blueberry contains 393 kcal per 100 g. A typical serving of 1 Bar (28 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 35,7 g | 71 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fiber3,6 gin the lowest quarter of morgenmadsprodukter (median 7,3 g)
- Sugars35,7 gin the top quarter of morgenmadsprodukter (median 22,2 g)
- Fat5,4 gin the lowest quarter of morgenmadsprodukter (median 17,1 g)
- Saturated fat1,8 gin the lowest quarter of morgenmadsprodukter (median 5,4 g)
- Sodium161 mgin the lowest quarter of morgenmadsprodukter (median 258 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 75 g | 82,1 g |
| Fat | 8,9 g | 5,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 196 mg | 161 mg |
Product details
- Brand
- PAMPA
- Barcode
- 0810036560870
- Label serving
- 1 Bar
- Category
- snack-energy-granola-bars
Ingredients
WHEAT FLOUR, FILLING [GLUCOSE SYRUP, SUGAR, WATER, GLYCERIN, FOOD STARCH-MODIFIED (TAPIOCA), BLUEBERRY PUREE, APPLE POWDER, PECTIN, CELLULOSE GUM, BLACK CARROT JUICE CONCENTRATE (COLOR), NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE)], SUGAR, WATER, INVERT SUGAR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL, PALM KERNEL AND/OR FRACTIONATED PALM KERNEL OIL), WHEAT BRAN, OAT FIBER, OATMEAL, CALCIUM CARBONATE, SALT, BAKING SODA, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE). CONTAINS: WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltGlucosesirupApplePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Chip Protein Bar, Peanut Butter Chocolate Chip BOBO'S | 393 | 24,6 g | 42,6 g | 19,7 g |
| Honey Oats Bar, Honey GRANVITA | 393 | 7,1 g | 75 g | 8,9 g |
| Crunchy Peanut Butter Minis Energy Bar, Crunchy Peanut Butter CLIF BAR | 393 | 17,9 g | 60,7 g | 10,7 g |
| Original + Dark Chocolate Dipp'd Oat Bars, Original + Dark Chocolate BOBO'S | 393 | 7,1 g | 64,3 g | 14,3 g |
| Annie's Homegrown, Oatmeal Cookie Biscuit Bar ANNIE'S HOMEGROWN | 393 | 3,6 g | 75 g | 10,7 g |
| Annie's Homegrown, Chewy Gluten Free Granola Bars, Chocolate Chip, Chocolate Chip ANNIE'S HOMEGROWN | 393 | 3,6 g | 75 g | 12,5 g |
| FIG BAR NATURE'S BAKERY | 393 | 3,6 g | 71,4 g | 8,9 g |
| Chocolate + Dark Chocolate Dipp'd Oat Bars, Chocolate + Dark Chocolate BOBO'S | 393 | 7,1 g | 60,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Fruit & Grain Cereal Bars, Blueberry?
100 g of Blueberry Fruit & Grain Cereal Bars, Blueberry has 393 kcal. 1 Bar (28 g): about 110 kcal.
How much protein is in Blueberry Fruit & Grain Cereal Bars, Blueberry?
Blueberry Fruit & Grain Cereal Bars, Blueberry contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 Bar (28 g). About 4 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 15 g).
How many carbs are in Blueberry Fruit & Grain Cereal Bars, Blueberry?
Blueberry Fruit & Grain Cereal Bars, Blueberry has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars.
How much fat is in Blueberry Fruit & Grain Cereal Bars, Blueberry?
Blueberry Fruit & Grain Cereal Bars, Blueberry contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Blueberry Fruit & Grain Cereal Bars, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Fruit & Grain Cereal Bars, Blueberry?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810036560870. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2593039. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.