Fruit Grain cereal bars
Packaged product Breakfast Cereals
Fruit Grain cereal bars contains 393 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 35.7 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars35.7 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium161 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 75 g | 82.1 g |
| Fat | 8.9 g | 5.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 196 mg | 161 mg |
Product details
- Barcode
- 0810036560870
- Quantity
- 6 oz
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, filling [glucose syrup, sugar, water, glycerin, food starch-modified (tapioca), blueberry puree, apple powder, pectin, cellulose gum, black carrot juice concentrate (color), natural flavor, sodium benzoate (preservative)], sugar, water, invert sugar, vegetable shortening (palm and/or fractionated palm oil, palm kernel and/or fractionated palm kernel oil), wheat bran, oat fiber, oatmeal, calcium carbonate, salt, baking soda, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide), contains: wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltGlucose syrupApplePalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bakes Cooper Street Snacks | 393 | 7.1 g | 64.3 g | 10.7 g |
| vanilla granola Red Plate Foods | 393 | 7.1 g | 57.1 g | 14.3 g |
| Golden Grahams Smores Remix General Mills | 393 | 3.6 g | 85.7 g | 3.6 g |
| Muesli Marks & Spencer | 393 | 10.2 g | 51.8 g | 14 g |
| Soft & Chewy Granola Gluten Wize | 393 | 7.1 g | 71.4 g | 10.7 g |
| Weizen-Poppies mit Honig Grell Naturkost | 393 | 5.9 g | 85 g | 2.5 g |
| Mélange Muesli Pronatura | 393 | 2.3 g | 76 g | 9.2 g |
| light & crispy GRANOLA Raspberry & Vanilla Carman's | 393 | 7.8 g | 64.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Grain cereal bars?
100 g of Fruit Grain cereal bars has 393 kcal.
How much protein is in Fruit Grain cereal bars?
Fruit Grain cereal bars contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Fruit Grain cereal bars?
Fruit Grain cereal bars has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 35.7 g of sugars.
How much fat is in Fruit Grain cereal bars?
Fruit Grain cereal bars contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fruit Grain cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Grain cereal bars?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810036560870. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2593039. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.