Fruit Cup
Packaged product Frugter UNMC Cafeteria
Fruit Cup contains 41 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 70 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,59 g | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0,24 mg | 1 % |
| Kalium L | 218 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,59 gbelow the median for frugter (median 0,7 g)
- Fiber1,2 gbelow the median for frugter (median 1,5 g)
- Sugars9,4 gbelow the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium11,8 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNMC Cafeteria
- Barcode
- 0758870326583
- Label serving
- 1 portion (170 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Fruit Bowl Heb | 41 | 0,59 g | 10,6 g | 0,29 g |
| Evergreen Elderberry Rocky Mountain Soda Co. | 41 | 0 g | 10,6 g | 0 g |
| Banana Squash Harmons | 41 | 0 g | 8,2 g | 0 g |
| Berry Cup With Kiwi Safeway | 41 | 0,59 g | 10,3 g | 0 g |
| Grand Teton Grape Rocky Mountain Soda | 41 | 0 g | 10,6 g | 0 g |
| Grand Teton Grape Rocky Mountain Soda | 41 | 0 g | 10,6 g | 0 g |
| Blackberry Margarita Mix Ficks | 41 | 0 g | 11,8 g | 0 g |
| Energy cherry Coca-Cola | 41 | 0 g | 11,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Cup?
100 g of Fruit Cup has 41 kcal. Serving, 1 portion, 170 g (170 g): about 70 kcal.
How much protein is in Fruit Cup?
Fruit Cup contains 0,59 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 170 g (170 g). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Fruit Cup?
Fruit Cup has 11,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Cup?
Fruit Cup contains 0 g of fat per 100 g.
How much sodium is in Fruit Cup?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0758870326583. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.