Fruit bars
Fruit bars contains 371 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 45,7 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 2,1 mg | 11 % |
| Kalium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 74 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of snacks (median 7,1 g)
- Fiber8,6 gin the top quarter of snacks (median 3,9 g)
- Sugars45,7 gin the top quarter of snacks (median 5 g)
- Fat10 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium129 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 10 g | 10 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 45,7 g | 45,7 g |
| Sodium | 129 mg | 129 mg |
Product details
Ingredients
Pineapple, apple, coconut, chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar, Peanut Caramel All stars | 371 | 22 g | 34 g | 19 g |
| Mango apple chia fruit bar Kind | 371 | 2,9 g | 88,6 g | 1,4 g |
| Cheery apple chia Kind Inc. | 371 | 2,9 g | 82,9 g | 1,4 g |
| Christmas Coal Popcorn Dell Cove | 371 | 11,4 g | 74,3 g | 4,3 g |
| Collagen Ball Mango & Passion Fruit Marks & Spencers | 371 | 13,9 g | 36,2 g | 15 g |
| protein bar Dubai FAYN | 371 | 27 g | 44 g | 12 g |
| Prozis veggie snack Prozis | 371 | 7 g | 63 g | 7,9 g |
| Veggie snack Prozis | 371 | 7 g | 63 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bars?
100 g of Fruit bars has 371 kcal. Serving, 1 bar, 35 g (35 g): about 130 kcal.
How much protein is in Fruit bars?
Fruit bars contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 35 g (35 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit bars?
Fruit bars has 71,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 45,7 g of sugars.
How much fat is in Fruit bars?
Fruit bars contains 10 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Fruit bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit bars?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585625. License: CC0 1.0 (U.S. public domain). Source record dated 9. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0602652242007. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.