Frozen Black Tofu
Packaged product Bønner og bælgfrugter HEMA
Frozen Black Tofu contains 67 kcal per 100 g. A serving, 6 pieces, 90 g (90 g) provides about 60 kcal.
Roughly 59 % of its calories come from protein, with 22 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 26,7 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 264 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 20 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bønner og bælgfrugter (median 6,2 g)
- Sugars2,2 gbelow the median for bønner og bælgfrugter (median 2,8 g)
- Fat1,7 gbelow the median for bønner og bælgfrugter (median 1,8 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEMA
- Barcode
- 6976337400322
- Label serving
- 6 Pieces (90 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Peach Salsa Penny’s Salsa | 67 | 0 g | 16,7 g | 0 g |
| Carrots, Corn & Peas Coles | 67 | 2,5 g | 10,8 g | 1,3 g |
| Carrots, Corn & Peas Coles | 67 | 2,5 g | 10,8 g | 1,3 g |
| Tofu noodles HealSpot | 67 | 7,3 g | 4,7 g | 2 g |
| Tofu Noodles Calo Hero | 67 | 7,3 g | 6,7 g | 2 g |
| Apples & Peach Fruit Pouch Wegmans | 67 | 0 g | 16,7 g | 0 g |
| Mango Black Bean Salsa Homemade | 67 | 2,9 g | 14,2 g | 0,42 g |
| Tofu Noodles Heal Spot | 67 | 7,3 g | 4,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Black Tofu?
100 g of Frozen Black Tofu has 67 kcal. Serving, 6 pieces, 90 g (90 g): about 60 kcal.
Is Frozen Black Tofu high in protein?
Frozen Black Tofu contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 6 pieces, 90 g (90 g). About 59 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,2 g).
How many carbs are in Frozen Black Tofu?
Frozen Black Tofu has 3,3 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Black Tofu?
Frozen Black Tofu contains 1,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976337400322. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.