Frito-lay
Packaged product Snacks Ruffles
Frito-lay contains 536 kcal per 100 g. A serving, 13 chips, 28 g (28 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 29 % of the Daily Value for kalium, 14 % of the Daily Value for Vitamin C and 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 12,9 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 1.360 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of snacks (median 6,4 g)
- Fiber3,6 gin the lowest quarter of snacks (median 4,4 g)
- Sugars3,6 gabove the median for snacks (median 3,2 g)
- Fat32,1 gin the top quarter of snacks (median 30,9 g)
- Saturated fat5,4 gin the top quarter of snacks (median 3,1 g)
- Sodium714 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400515887
- Label serving
- 13 chips (28 g)
- Category
- Barbecuechips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Maltodextrin (Made from , Salt, Spices, Molasses, Onion Powder, Brown Sugar, Sugar, Monosodium Glutamate, Yeast Extract, Tomato Powder, Aruricial Color (Red 40 Lake, Yellow 6 Lake), Potassium Chloride, Citric Acid, Sodium Diacetate, Natura! Flavors (Contains Milk and Animal Ingredients), and Garlic Powder CONTAINS MILK INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSukkerLøgGærTomatSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Utz ripples barbeque potato chips Utz | 536 | 7,1 g | 53,6 g | 32,1 g |
| Lay's - Barbecue Flavored Lay's | 536 | 7,1 g | 57,1 g | 32,1 g |
| Barbecue Potato Chips Lay's | 536 | 7,1 g | 57,1 g | 32,1 g |
| Potato Chips Great Value | 536 | 3,6 g | 57,1 g | 35,7 g |
| Bar-B-Q Potato Chips Ruffles | 536 | 7,1 g | 53,6 g | 32,1 g |
| Avocado oil hickory bbq kettle chip Boulder canyon | 536 | 7,1 g | 57,1 g | 28,6 g |
| Kettle Style Potato Chips Luau BBQ Hawaiian | 536 | 7,1 g | 60,7 g | 28,6 g |
| Classic Barbecue Flavored Potato Chips Kroger | 536 | 3,6 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frito-lay?
100 g of Frito-lay has 536 kcal. Serving, 13 chips, 28 g (28 g): about 150 kcal.
How much protein is in Frito-lay?
Frito-lay contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 13 chips, 28 g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Frito-lay?
Frito-lay has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Frito-lay?
Frito-lay contains 32,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Frito-lay contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (29 % DV), Vitamin C (14 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frito-lay?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672128. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0028400515887. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.