Fried Bean Curd Sheet
Packaged product Bønner og bælgfrugter Nature's Soy
Fried Bean Curd Sheet contains 760 kcal per 100 g. A serving, 7 pieces, 50 g (50 g) provides about 380 kcal.
Roughly 88 % of its calories come from fat, with 6 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 760 kcal | |
| Total fat L | 74 g | 95 % |
| Saturated fat L | 46 g | 230 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 12 g | 24 % |
| Calcium L | 54 mg | 4 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat74 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat46 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium40 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Soy
- Barcode
- 0692623120021
- Label serving
- 7 pieces (50 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15000472 Fried Bean Curd Slices My Soy | 752 | 12,2 g | 9,8 g | 74,4 g |
| 15000699 Fried Bean Curd Sheet Everbest | 750 | 15 g | 5 g | 75 g |
| Fresh Nuts Salted Peas Al Ameer | 740 | 4 g | 24 g | 68 g |
| Beanos Submarine Dressing Beano’s | 733 | 0 g | 6,7 g | 80 g |
| Fried Soya Profusion | 730 | 18 g | 9 g | 70 g |
| Borges Olive Oil Soy & Ginger imp Borges | 729 | 1,5 g | 0,8 g | 80 g |
| Extra Peaceful Olive Oil Sindyanna Of Galilee | 800 | 0 g | 0 g | 93,3 g |
| Fried Tofu Skin Yi Ke Yi | 800 | 12,2 g | 0,17 g | 84,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Bean Curd Sheet?
100 g of Fried Bean Curd Sheet has 760 kcal. Serving, 7 pieces, 50 g (50 g): about 380 kcal.
Is Fried Bean Curd Sheet high in protein?
Fried Bean Curd Sheet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 7 pieces, 50 g (50 g). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Fried Bean Curd Sheet?
Fried Bean Curd Sheet has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Bean Curd Sheet?
Fried Bean Curd Sheet contains 74 g of fat per 100 g, of which 46 g is saturated (230 % of the Daily Value).
How much sodium is in Fried Bean Curd Sheet?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692623120021. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.