Fresh maple glazed donut holes, maple
Packaged product Sweets og Desserter
Fresh maple glazed donut holes, maple contains 320 kcal per 100 g. A serving, 3 donut holes, 50 g (50 g) provides about 160 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 395 kcal per 100 g across 4.774 products.
100 g provides 27 % of the Daily Value for Vitamin A and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 28 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 240 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of sweets og desserter (median 4,4 g)
- Fiber2 gabove the median for sweets og desserter (median 1,4 g)
- Sugars28 gbelow the median for sweets og desserter (median 31 g)
- Fat10 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat4 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 254 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 10 g | 10 g |
| Fiber | 2 g | 2 g |
| Sugars | 28 g | 28 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0733147221891
- Label serving
- 3 DONUT HOLES (50 g)
- Category
- Kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
381 cake donut mix (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, soybean oil, defatted soy flour, egg yolk with sodium silicoaluminate, nonfat milk, leavening [baking soda, sodium acid pyrophosphate, sodium aluminum phosphate], sodium proprionate and sorbic acid and alpha tocopherol [preservatives], dextrose, mono and diglycerides, salt, toasted wheat germ, soy lecithin, soy flour, sodium stearoyl lactylate, natural and artificial flavor, cellulose gum, spice, color added, enzymes), water, powdered sugar with corn starch (anticaking agent), interesterified soybean oil, maple flavor - bites (sugar, wheat flour, corn cereal, natural and artificial flavor, soybean oil, fructose), sugar, honey, maple flavor (caramel color, coffee, fenugreek and ethavan extracts), stabilizer (calcium carbonate, sugar, firming agent [calcium sulfate], agar-agar, dextrose monosodium phosphate, carob bean gum, cornstarch), dough conditioner (wheat flour, enzymes, soy oil), natural
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh maple glazed donut holes, maple?
100 g of Fresh maple glazed donut holes, maple has 320 kcal. Serving, 3 donut holes, 50 g (50 g): about 160 kcal.
How much protein is in Fresh maple glazed donut holes, maple?
Fresh maple glazed donut holes, maple contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 3 donut holes, 50 g (50 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,4 g).
How many carbs are in Fresh maple glazed donut holes, maple?
Fresh maple glazed donut holes, maple has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars.
How much fat is in Fresh maple glazed donut holes, maple?
Fresh maple glazed donut holes, maple contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Fresh maple glazed donut holes, maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh maple glazed donut holes, maple?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146403. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0733147221891. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.