Fresh maple glazed donut holes, maple
Packaged product Sweets and Desserts
Fresh maple glazed donut holes, maple contains 320 kcal per 100 g. A serving, 3 donut holes, 50 g (50 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 27% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 28 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 240 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars28 gbelow the median for sweets and desserts (median 31 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 10 g | 10 g |
| Fiber | 2 g | 2 g |
| Sugars | 28 g | 28 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0733147221891
- Label serving
- 3 DONUT HOLES (50 g)
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
381 cake donut mix (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, soybean oil, defatted soy flour, egg yolk with sodium silicoaluminate, nonfat milk, leavening [baking soda, sodium acid pyrophosphate, sodium aluminum phosphate], sodium proprionate and sorbic acid and alpha tocopherol [preservatives], dextrose, mono and diglycerides, salt, toasted wheat germ, soy lecithin, soy flour, sodium stearoyl lactylate, natural and artificial flavor, cellulose gum, spice, color added, enzymes), water, powdered sugar with corn starch (anticaking agent), interesterified soybean oil, maple flavor - bites (sugar, wheat flour, corn cereal, natural and artificial flavor, soybean oil, fructose), sugar, honey, maple flavor (caramel color, coffee, fenugreek and ethavan extracts), stabilizer (calcium carbonate, sugar, firming agent [calcium sulfate], agar-agar, dextrose monosodium phosphate, carob bean gum, cornstarch), dough conditioner (wheat flour, enzymes, soy oil), natural
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyMilkSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146403. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0733147221891. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.