Fresh ground pork
Packaged product Kød
Fresh ground pork contains 212 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 240 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,7 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,96 mg | 5 % |
| Kalium L | 248 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gbelow the median for kød (median 17,9 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat15 gabove the median for kød (median 9,8 g)
- Saturated fat4,4 gabove the median for kød (median 2,8 g)
- Sodium66 mgin the lowest quarter of kød (median 464 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 17,7 g | 17,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66 mg | 66 mg |
Product details
- Barcode
- 0079893269429
- Label serving
- 4 ONZ (113 g)
- Category
- Kød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic center cut boneless pork chops Organic Prairie | 212 | 19,7 g | 0 g | 13,6 g |
| Entrecôte mit Kräuter-Würzung (Bio) LFW Ludwigsluster Fleisch- und Wurstspezialitäten | 212 | 19 g | 1 g | 15 g |
| Cured Pork Hocks Carolina Pride | 212 | 25,7 g | 0 g | 11,5 g |
| Burger meat cerdo Dia | 212 | 16 g | 1 g | 16 g |
| Organic prairie, pork chops Organic Prairie | 212 | 19,7 g | 0 g | 13,6 g |
| Whisnant Family Farm, Grass Fed Ground Beef Fruitland American Meat Llc | 212 | 24,8 g | 0 g | 15 g |
| Smoked Five Spice Tofu Jenny's Tofu | 212 | 21,2 g | 5,9 g | 10,6 g |
| Grass Fed Ground Beef simple truth organic | 212 | 18,6 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh ground pork?
100 g of Fresh ground pork has 212 kcal. Serving, 4 onz, 113 g (113 g): about 240 kcal.
Is Fresh ground pork high in protein?
Fresh ground pork contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in serving, 4 onz, 113 g (113 g). About 34 % of its calories come from protein. Compared with other kød, that is below the median (median 17,9 g).
How many carbs are in Fresh ground pork?
Fresh ground pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh ground pork?
Fresh ground pork contains 15 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Fresh ground pork?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117942. License: CC0 1.0 (U.S. public domain). Source record dated 11. januar 2020. Imported 6. november 2026.
- Open Food Facts, record 0079893269429. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.