Fresh & easy, beans
Packaged product Bønner og bælgfrugter Fresh & Easy
Fresh & easy, beans contains 341 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 150 kcal.
Roughly 73 % of its calories come from carbohydrates, with 24 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 93 kcal per 100 g across 264 products.
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 2,3 g | |
| Protein L | 20,4 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Calcium L | 91 mg | 7 % |
| Jern L | 4,1 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 73 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of bønner og bælgfrugter (median 5,7 g)
- Fiber15,9 gin the top quarter of bønner og bælgfrugter (median 6,2 g)
- Sugars2,3 gabove the median for bønner og bælgfrugter (median 1,5 g)
- Fat1,1 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium11 mgin the lowest quarter of bønner og bælgfrugter (median 96 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 20,5 g | 20,4 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 15,9 g | 15,9 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379025601
- Label serving
- 0.25 cup (44 g)
- Category
- Pintobønner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Pinto Beans Whole Foods Market | 341 | 20,4 g | 63,6 g | 1,1 g |
| Celia's, Pinto Beans Georgia Peach Products Inc. | 341 | 20,5 g | 63,6 g | 1,1 g |
| Pinto Beans Gonzalez | 341 | 20,5 g | 63,6 g | 1,1 g |
| Gonzalez, pinto beans Gonzalez | 341 | 20,4 g | 63,6 g | 1,1 g |
| Pinto Bean Wild Oats Marketplace | 341 | 20,4 g | 63,6 g | 1,1 g |
| Fresh & easy, pinto beans Fresh & Easy | 341 | 20,4 g | 63,6 g | 1,1 g |
| Dry Pinto Beans Deseret Farms | 340 | 21,3 g | 61,7 g | 1,1 g |
| Pinto Beans Casserole | 343 | 17,1 g | 65,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh & easy, beans?
100 g of Fresh & easy, beans has 341 kcal. Serving, 0.25 cup, 44 g (44 g): about 150 kcal.
Is Fresh & easy, beans high in protein?
Fresh & easy, beans contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 44 g (44 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,7 g).
How many carbs are in Fresh & easy, beans?
Fresh & easy, beans has 63,6 g of total carbohydrates per 100 g, including 15,9 g of fiber and 2,3 g of sugars.
How much fat is in Fresh & easy, beans?
Fresh & easy, beans contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fresh & easy, beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh & easy, beans?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356578. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2018. Imported 6. november 2026.
- Open Food Facts, record 5051379025601. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.