Fresco Light*
Packaged product Mælk og æg Queijo Paiva
Fresco Light* contains 95 kcal per 100 g. A serving, 62,5 g (62,5 g) provides about 59 kcal.
Roughly 47 % of its calories come from protein, with 36 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 158 kcal per 100 g across 46 products.
100 g provides 25 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 11 g | 22 % |
| Calcium L | 328 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 17 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of mælk og æg (median 10,8 g)
- Sugars3,4 gabove the median for mælk og æg (median 3,2 g)
- Fat3,8 gin the lowest quarter of mælk og æg (median 11,8 g)
- Saturated fat2,5 gin the lowest quarter of mælk og æg (median 7,4 g)
- Sodium252 mgbelow the median for mælk og æg (median 254 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Queijo Paiva
- Barcode
- 5601098000061
- Quantity
- 250 g (4 x 62,5 g)
- Label serving
- 62,5 g
- Category
- Queijos frescos de longa duração
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Fresco + Proteína* Matinal | 97 | 14 g | 4 g | 2,8 g |
| Queijo Fresco Light Pingo Doce | 91 | 11 g | 3,7 g | 3,6 g |
| Queijo Fresco Light Hacendado | 99 | 11 g | 4,4 g | 4 g |
| Queijo Fresco Light Hacendado | 99 | 11 g | 4,4 g | 4 g |
| Queijo Fresco light# Amanhecer | 91 | 11 g | 3,7 g | 3,6 g |
| Queijo Fresco Light* Queijo Paiva | 101 | 11 g | 4,9 g | 4 g |
| Queijo Fresco -60% Gordura* Continente | 101 | 11 g | 4,9 g | 4 g |
| Queijo Fresco Light# Pingo Doce | 101 | 11,6 g | 3,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresco Light*?
100 g of Fresco Light* has 95 kcal. Serving, 62,5 g (62,5 g): about 59 kcal.
Is Fresco Light* high in protein?
Fresco Light* contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,9 g in serving, 62,5 g (62,5 g). About 47 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 10,8 g).
How many carbs are in Fresco Light*?
Fresco Light* has 3,9 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresco Light*?
Fresco Light* contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Fresco Light* contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresco Light*?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601098000061. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.