French Onion
Packaged product Grønsager Old Dutch
French Onion contains 536 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 29 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 1.380 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of grønsager (median 2,5 g)
- Fiber3,6 gin the top quarter of grønsager (median 2 g)
- Sugars3,6 gabove the median for grønsager (median 2,1 g)
- Fat32,1 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat3,6 gin the top quarter of grønsager (median 1,1 g)
- Sodium679 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 679 mg | 679 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff’n Corn Herr's | 536 | 3,6 g | 50 g | 32,1 g |
| Giants Dill Pickle pistachios Giants | 536 | 21,4 g | 32,1 g | 42,9 g |
| Salad topper Nature source | 536 | 17,9 g | 35,7 g | 39,3 g |
| Potato Sticks Buc-ee’s | 536 | 5,4 g | 58,9 g | 32,1 g |
| Whisps bites pepper jack Whisps | 536 | 42,9 g | 3,6 g | 39,3 g |
| Churritos Corn Sticks El Sabroso | 536 | 7,1 g | 50 g | 32,1 g |
| Mexican Street Corn Trail Mix Southern Grove | 536 | 14,3 g | 32,1 g | 35,7 g |
| Ghost Pepper Ranch Lays Lays | 536 | 3,6 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion?
100 g of French Onion has 536 kcal.
How much protein is in French Onion?
French Onion contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in French Onion?
French Onion has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in French Onion?
French Onion contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does French Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Onion?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074690019154. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2168597. License: CC0 1.0 (U.S. public domain). Source record dated 17. december 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.