Four cheese Pasta Bake
Packaged product Mælk og æg Rao's
Four cheese Pasta Bake contains 181 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 411 kcal.
Roughly 47 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0,66 µg | 3 % |
| Calcium L | 123 mg | 9 % |
| Jern L | 0,4 mg | 2 % |
| Kalium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for mælk og æg (median 8 g)
- Fiber0,9 gabove the median for mælk og æg (median 0,6 g)
- Sugars2,6 gbelow the median for mælk og æg (median 3,9 g)
- Fat7,5 gbelow the median for mælk og æg (median 10 g)
- Saturated fat4,4 gabove the median for mælk og æg (median 4,2 g)
- Sodium304 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 26 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 181 kcal |
| Protein | 8,4 g | 7,1 g |
| Carbohydrates | 21,1 g | 21,6 g |
| Fat | 8,4 g | 7,5 g |
| Fiber | 0,88 g | 0,9 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Rao's
- Barcode
- 0747479300162
- Label serving
- 1 cup (227 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese noodles & veggies Amy's Kitchen | 181 | 6 g | 21 g | 8,1 g |
| Buffalo Chicken & Mac & Cheese Yes Chef | 181 | 13,7 g | 18,2 g | 5,6 g |
| Strawberry milk yoghurt alternative cocos | 181 | 1,5 g | 10,5 g | 14,6 g |
| Cottage cheese mager Ich bin Österreich | 181 | 30 g | 13 g | 1,3 g |
| Butternut Squash Ravioli With Brown Butter & Sage Omaha Steaks | 181 | 3,9 g | 18,5 g | 9,9 g |
| Four Cheese Potato Gratins Waitrose | 181 | 4 g | 11,4 g | 12,8 g |
| Mac N Cheese - White Cheddar HEB | 181 | 6 g | 14,8 g | 10,8 g |
| Pork And Veggies Gyozas Meng Fu SHL | 181 | 8,2 g | 21,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese Pasta Bake?
100 g of Four cheese Pasta Bake has 181 kcal. Serving, 1 cup, 227 g (227 g): about 411 kcal.
How much protein is in Four cheese Pasta Bake?
Four cheese Pasta Bake contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 16 g in serving, 1 cup, 227 g (227 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Four cheese Pasta Bake?
Four cheese Pasta Bake has 21,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,6 g of sugars.
How much fat is in Four cheese Pasta Bake?
Four cheese Pasta Bake contains 7,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Four cheese Pasta Bake?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462656. License: CC0 1.0 (U.S. public domain). Source record dated 16. april 2021. Imported 6. november 2026.
- Open Food Facts, record 0747479300162. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2024. Imported 7. november 2026.
Last updated: . Source description: "Four cheese Pasta Bake". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.