Four Bean Salad
Packaged product Frugter UNBRANDED
Four Bean Salad contains 115 kcal per 100 g. A typical serving of 4oz, 113g (113 g) provides about 130 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of frugter (median 1,8 g)
- Fiber4,4 gin the top quarter of frugter (median 2,2 g)
- Sugars1,8 gbelow the median for frugter (median 3 g)
- Fat5,3 gin the top quarter of frugter (median 0 g)
- Saturated fat0,88 gin the top quarter of frugter (median 0 g)
- Sodium310 mgin the top quarter of frugter (median 24 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNBRANDED
- Barcode
- 0021054640127
- Label serving
- 4oz (113g)
- Category
- pre-packaged-fruit-vegetables
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), RED ROASTED PEPPER (RED PEPPER, WALTER, SALT, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), CHICKPEA (CHICKPEA, WATER, SALT), CORN, CORN OIL, PARSLEY, ONIONS, GARLIC, SALT, SUGAR, VINEGAR, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Salad?
100 g of Four Bean Salad has 115 kcal. 4oz, 113g (113 g): about 130 kcal.
How much protein is in Four Bean Salad?
Four Bean Salad contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in 4oz, 113g (113 g). About 15 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Four Bean Salad?
Four Bean Salad has 13,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,8 g of sugars.
How much fat is in Four Bean Salad?
Four Bean Salad contains 5,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Four Bean Salad?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594791. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "FOUR BEAN SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.