Atún
Packaged product Fisk og skaldyr La Sirena
Atún contains 154 kcal per 100 g. A serving, 55 g (55 g) provides about 85 kcal.
Roughly 52 % of its calories come from fat, with 25 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,5 g | 7 % |
| Cholesterol L | 15,3 mg | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Protein L | 9,5 g | 19 % |
| Jern L | 0,66 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 23 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Sugars4,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat8,9 gabove the median for fisk og skaldyr (median 4 g)
- Saturated fat1,5 gabove the median for fisk og skaldyr (median 0,7 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 5,3 g |
| Omega-3-fedtsyrer L | 0,072 g |
Product details
- Brand
- La Sirena
- Barcode
- 0028571012512
- Quantity
- 55g
- Label serving
- 55 g
- Category
- Tunaskonserves
- Packaging
- es:1
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piselli e Tonno Maruzzella | 154 | 8,4 g | 5,9 g | 10 g |
| Lomo de atún encebollado Olasagasti | 154 | 10,1 g | 8 g | 9,2 g |
| Piselli e tonno Maruzzella | 154 | 8,4 g | 5,9 g | 9 g |
| Albacore Tuna Waitrose | 154 | 23,9 g | 0 g | 6,5 g |
| Tuna Steaks in Sunflower Oil Kingfisher | 155 | 29,3 g | 0 g | 4,5 g |
| Italian Style Salad with Tuna Sirena | 155 | 11,2 g | 14,6 g | 5 g |
| Tuna Tomato & Onion Woolworths | 155 | 13,4 g | 5,9 g | 8,6 g |
| Chilli Tuna Light Ayam Brand | 155 | 14,2 g | 4,3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 154 kcal. Serving, 55 g (55 g): about 85 kcal.
How much protein is in Atún?
Atún contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,2 g in serving, 55 g (55 g). About 25 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in Atún?
Atún has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 8,9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Atún?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028571012512. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.