Fontal Cheese
Packaged product Mælk og æg CELLO
Fontal Cheese contains 357 kcal per 100 g. A serving (28 g) provides about 100 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.140 mg | 50 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat32,1 gin the top quarter of mælk og æg (median 28,6 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium1.140 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PASTEURIZED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dijon & Herb Fontal Cheese CELLO | 357 | 21,4 g | 3,6 g | 28,6 g |
| Muenster Cheese LES PETITES FERMIERES | 357 | 25 g | 0 g | 28,6 g |
| Jalapeno Cheese Curds, Jalapeno STONERIDGE | 357 | 25 g | 3,6 g | 28,6 g |
| Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts, Pepper Jack FIRST STREET | 357 | 25 g | 3,6 g | 28,6 g |
| Blue Cheese Wedge, Blue GOOD & GATHER | 357 | 21,4 g | 3,6 g | 28,6 g |
| Natural Gouda Cheese ONEG | 357 | 25 g | 3,6 g | 28,6 g |
| Natural Fancy Shredded Premium Pizza Blend SCHTARK | 357 | 21,4 g | 3,6 g | 28,6 g |
| Pepper Colby Jack Cheese, Pepper Colby Jack DIMOCK CHEESE | 357 | 21,4 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fontal Cheese?
100 g of Fontal Cheese has 357 kcal. Serving (28 g): about 100 kcal.
Is Fontal Cheese high in protein?
Fontal Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving (28 g). About 22 % of its calories come from protein.
How many carbs are in Fontal Cheese?
Fontal Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fontal Cheese?
Fontal Cheese contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Fontal Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fontal Cheese?
100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599210. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "FONTAL CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.