Flounder fillets
Packaged product Fisk og skaldyr Good & Gather
Flounder fillets contains 71 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 80 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
100 g provides 15 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin D L | 3 µg | 15 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,18 mg | 1 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for fisk og skaldyr (median 15,3 g)
- Fat1,8 gabove the median for fisk og skaldyr (median 1,5 g)
- Saturated fat0,44 gabove the median for fisk og skaldyr (median 0,1 g)
- Sodium80 mgin the lowest quarter of fisk og skaldyr (median 292 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,44 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,8 kcal | 71 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 80,9 mg | 80 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239019030
- Quantity
- 24 oz
- Label serving
- 4 ONZ (113 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder (limanda aspera).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Easy Peel Shell-On Shrimp Sea Best | 71 | 14,1 g | 0 g | 1,2 g |
| Wild caught alaska cod fillets Open Nature | 71 | 18,8 g | 0 g | 0 g |
| Market pantry, salad-sized cooked shrimp Market Pantry | 71 | 15,3 g | 0 g | 1,2 g |
| Cooked Medium Shrimp Publix | 71 | 13,1 g | 0 g | 0,6 g |
| 100/150 cp&d shrimp Best Choice | 71 | 15,3 g | 0 g | 0,59 g |
| Marina Bay, Fresh Shrimp Tropical Harvest Llc | 71 | 15,9 g | 0 g | 1,3 g |
| Skinless & boneless wild caught haddock Wegmans | 71 | 16,8 g | 0 g | 0,44 g |
| Pacific Salmon Portions Aqua Star | 71 | 14,2 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flounder fillets?
100 g of Flounder fillets has 71 kcal. Serving, 4 onz, 113 g (113 g): about 80 kcal.
Is Flounder fillets high in protein?
Flounder fillets contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 4 onz, 113 g (113 g). About 76 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,3 g).
How many carbs are in Flounder fillets?
Flounder fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flounder fillets?
Flounder fillets contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Flounder fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flounder fillets?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605019. License: CC0 1.0 (U.S. public domain). Source record dated 15. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239019030. License: ODbL 1.0 (Open Food Facts). Source record dated 20. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.