Florentine-Style Alaska Cod, Florentine-Style

Packaged product Fisk og skaldyr ORCASTRATIONS

Florentine-Style Alaska Cod, Florentine-Style contains 96 kcal per 100 g. A typical serving of 198 GRM (198 g) provides about 190 kcal.

Roughly 53 % of its calories come from protein, with 41 % from fat and 6 % from carbohydrates (estimated with general energy factors).

That is close to the median for fisk og skaldyr on FoodFactly (94 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

96kcal per 100 g
13,1 gprotein
1,5 gcarbohydrates
4,6 gfat
190kcal in 198 GRM (198 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 96 kcal
Total fat L 4,6 g 6 %
Saturated fat L 2 g 10 %
Trans fat L 0 g
Cholesterol L 40 mg 13 %
Sodium L 323 mg 14 %
Total carbohydrates L 1,5 g 0,6 %
Dietary fiber L 0,5 g 2 %
Total sugars L 0,51 g
Protein L 13,1 g 26 %
Calcium L 76 mg6 %
Jern L 0,35 mg2 %
Kalium L 268 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53 %Carbohydrates: 6 %Fat: 41 %96kcal / 100 g
  • Protein 53 %
  • Carbohydrates 6 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6 %Kalium6 %Jern2 %

Nutritional insights

  • Protein13,1 gbelow the median for fisk og skaldyr (median 15,9 g)
  • Fiber0,5 gin the top quarter of fisk og skaldyr (median 0 g)
  • Sugars0,51 gabove the median for fisk og skaldyr (median 0 g)
  • Fat4,6 gabove the median for fisk og skaldyr (median 1,4 g)
  • Saturated fat2 gin the top quarter of fisk og skaldyr (median 0 g)
  • Sodium323 mgabove the median for fisk og skaldyr (median 313 mg)
  • Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L14 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 96 kcal96 kcal
Protein 13,1 g13,1 g
Carbohydrates 1,5 g1,5 g
Fat 4,5 g4,6 g
Fiber 0,51 g0,5 g
Sugars 0,51 g0,51 g
Sodium 323 mg323 mg

Product details

Brand
ORCASTRATIONS
Barcode
0029714155684
Label serving
198 GRM
Category
frozen-fish-seafood

Ingredients

COD, SPINACH, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR, GUM, CAROB BEAN GUM), YOGURT (PASTEURIZED MILK CREAM, CULTURE), KALE PESTO PASTE (KALE, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES AND CELLULOSE {ADDED TO PREVENT CAKING}], PARSI EY, GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, BLACK PEPPER, SALT), ONIONS, PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE {ADDED TO PREVENT CAKING}), GARLIC PUREE (GARLIC, CITRIC ACID), SALT, LEMON JUICE CONCENTRATE, CHILI PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Florentine-Style Alaska Cod, Florentine-Style?

100 g of Florentine-Style Alaska Cod, Florentine-Style has 96 kcal. 198 GRM (198 g): about 190 kcal.

Is Florentine-Style Alaska Cod, Florentine-Style high in protein?

Florentine-Style Alaska Cod, Florentine-Style contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,9 g in 198 GRM (198 g). About 53 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,9 g).

How many carbs are in Florentine-Style Alaska Cod, Florentine-Style?

Florentine-Style Alaska Cod, Florentine-Style has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,51 g of sugars.

How much fat is in Florentine-Style Alaska Cod, Florentine-Style?

Florentine-Style Alaska Cod, Florentine-Style contains 4,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

How much sodium is in Florentine-Style Alaska Cod, Florentine-Style?

100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 25. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0029714155684. License: ODbL 1.0 (Open Food Facts). Source record dated 19. januar 2023. Imported 6. november 2026.
  • USDA FoodData Central: Branded Foods, record 2481152. License: CC0 1.0 (U.S. public domain). Source record dated 25. juli 2022. Imported 6. november 2026.

Last updated: . Source description: "FLORENTINE-STYLE ALASKA COD, FLORENTINE-STYLE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.