Flax Plus Raisin Bran
Packaged product Morgenmadsprodukter Nature's Path
Flax Plus Raisin Bran contains 345 kcal per 100 g. A serving, 1.01 /4 cup, 60 g (60 g) provides about 207 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 27 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 14,5 g | 52 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 10,9 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 4,9 mg | 27 % |
| Kalium L | 633 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber14,5 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars21,8 gabove the median for morgenmadsprodukter (median 18 g)
- Fat4,6 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium345 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 345 kcal |
| Protein | 11,7 g | 10,9 g |
| Carbohydrates | 73,3 g | 74,6 g |
| Fat | 4,2 g | 4,6 g |
| Fiber | 13,3 g | 14,5 g |
| Sugars | 26,7 g | 21,8 g |
| Sodium | 367 mg | 345 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449770992
- Quantity
- 14 oz
- Label serving
- 1.01 /4 cup (60 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat meal*, raisins* (coated with sunflower oil*), wheat bran*, cane sugar*, flax seeds*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter Futurelife - Futurelife Futurelife | 345 | 15 g | 54 g | 9 g |
| Wholegrain wheats raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Granola Cru Bio Happy Crulture | 345 | 9,2 g | 35,2 g | 17,8 g |
| Kellogg's Toppas Traube Kellogg's | 345 | 9 g | 69 g | 2 g |
| Muesli di Cereali Dico | 345 | 8,5 g | 65 g | 3,5 g |
| Granola tutti giorni | 345 | 10 g | 65 g | 5,8 g |
| Arroz chocolateado gourmet | 345 | 7,2 g | 70 g | 2,6 g |
| Granola bar fruits Lino | 345 | 6,3 g | 80 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Plus Raisin Bran?
100 g of Flax Plus Raisin Bran has 345 kcal. Serving, 1.01 /4 cup, 60 g (60 g): about 207 kcal.
Is Flax Plus Raisin Bran high in protein?
Flax Plus Raisin Bran contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,5 g in serving, 1.01 /4 cup, 60 g (60 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Flax Plus Raisin Bran?
Flax Plus Raisin Bran has 74,6 g of total carbohydrates per 100 g, including 14,5 g of fiber and 21,8 g of sugars.
How much fat is in Flax Plus Raisin Bran?
Flax Plus Raisin Bran contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flax Plus Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Plus Raisin Bran?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370661. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0058449770992. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.