Flatbread sandwiches
Packaged product Måltider og disketter Roundy's
Flatbread sandwiches contains 208 kcal per 100 g. A serving, 1 sandwhich, 96 g (96 g) provides about 200 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 12 % of the Daily Value for calcium and 10 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,7 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 151 mg | 50 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 3,1 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 93,6 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of måltider og disketter (median 7,7 g)
- Fiber5,2 gin the top quarter of måltider og disketter (median 1,4 g)
- Sugars3,1 gabove the median for måltider og disketter (median 2,4 g)
- Fat9,4 gabove the median for måltider og disketter (median 6,4 g)
- Saturated fat3,7 gabove the median for måltider og disketter (median 2,2 g)
- Sodium510 mgin the top quarter of måltider og disketter (median 398 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 22,9 g | 22,9 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 5,2 g | 5,2 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 510 mg | 510 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150557771
- Label serving
- 1 SANDWHICH (96 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flatbread (whole wheat flour, water, yeast, sugar, wheat gluten, cellulose, contains 2% or ess of the following: soybean oil, polydextrose, salt, wheat bran, vegetable gums, dough conditioners [mono and diglycerides, ascorbic acid], calcium propionate [preservative], guar gum, corn syrup solids, calcium sulfate, sorbic acid [preservative], wheat starch) egg patty (whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), processes sharp american yellow cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid,enzymes, soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread sandwiches?
100 g of Flatbread sandwiches has 208 kcal. Serving, 1 sandwhich, 96 g (96 g): about 200 kcal.
Is Flatbread sandwiches high in protein?
Flatbread sandwiches contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 11 g in serving, 1 sandwhich, 96 g (96 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,7 g).
How many carbs are in Flatbread sandwiches?
Flatbread sandwiches has 22,9 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,1 g of sugars.
How much fat is in Flatbread sandwiches?
Flatbread sandwiches contains 9,4 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Flatbread sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread sandwiches?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854956. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0011150557771. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.