Sea Salt Flatbread Crackers, Sea Salt
Packaged product Brød og bagværk OPEN NATURE
Sea Salt Flatbread Crackers, Sea Salt contains 394 kcal per 100 g. A serving, 33 g (33 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 515 mg | 22 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 4,6 mg | 25 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for brød og bagværk (median 8,8 g)
- Fiber6,1 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars3 gbelow the median for brød og bagværk (median 4,8 g)
- Fat7,6 gin the top quarter of brød og bagværk (median 3,5 g)
- Sodium515 mgabove the median for brød og bagværk (median 471 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 75,8 g | 75,8 g |
| Fat | 7,6 g | 7,6 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 0 g | 3 g |
| Sodium | 515 mg | 515 mg |
Product details
- Brand
- OPEN NATURE
- Barcode
- 0079893163604
- Label serving
- 4 crackers
- Category
- breads-buns
Ingredients
UNBLEACHED WHEAT FLOUR, GRAIN MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAXSEED), EXPELLER PRESSED CANOLA OIL, SESAME SEEDS, SEA SALT, SUGAR AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Round Messy Semita RIO LEMPA | 395 | 5,3 g | 52,6 g | 15,8 g |
| White Hot Dog Buns, White CUB | 395 | 14 g | 67,4 g | 9,3 g |
| Sweet Onion Rolls, Sweet Onion ZADIES BAKE SHOP | 393 | 7,1 g | 50 g | 17,9 g |
| Banana Nut Bread, Banana Nut MUFFIN MAM | 393 | 3,6 g | 46,4 g | 23,2 g |
| Classic Panettone, Classic PISELLI | 390 | 7 g | 54 g | 15 g |
| Hand Made Breadsticks DI MARIO FONGO | 390 | 12 g | 77,5 g | 3 g |
| Hand Made Breadsticks DI MARIO FONGO | 390 | 12 g | 77,5 g | 3 g |
| Cornbread FRESH & EASY | 390 | 6,8 g | 50,8 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Flatbread Crackers, Sea Salt?
100 g of Sea Salt Flatbread Crackers, Sea Salt has 394 kcal. Serving, 33 g (33 g): about 130 kcal.
How much protein is in Sea Salt Flatbread Crackers, Sea Salt?
Sea Salt Flatbread Crackers, Sea Salt contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 33 g (33 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,8 g).
How many carbs are in Sea Salt Flatbread Crackers, Sea Salt?
Sea Salt Flatbread Crackers, Sea Salt has 75,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3 g of sugars.
How much fat is in Sea Salt Flatbread Crackers, Sea Salt?
Sea Salt Flatbread Crackers, Sea Salt contains 7,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sea Salt Flatbread Crackers, Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt Flatbread Crackers, Sea Salt?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893163604. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2630497. License: CC0 1.0 (U.S. public domain). Source record dated 24. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "SEA SALT FLATBREAD CRACKERS, SEA SALT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.