How many calories are in Flatbread Crackers: Sea salt?

100 g of Flatbread Crackers: Sea salt has 394 kcal. Serving, 33 g (33 g): about 130 kcal.

How much protein is in Flatbread Crackers: Sea salt?

Flatbread Crackers: Sea salt contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33 g (33 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flatbread Crackers: Sea salt?

Flatbread Crackers: Sea salt has 75.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars.

How much fat is in Flatbread Crackers: Sea salt?

Flatbread Crackers: Sea salt contains 7.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Flatbread Crackers: Sea salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flatbread Crackers: Sea salt?

100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flatbread Crackers: Sea salt

Packaged product Bread and Baked Goods Open Nature

Flatbread Crackers: Sea salt contains 394 kcal per 100 g. A serving, 33 g (33 g) provides about 130 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

394kcal per 100 g

9.1 gprotein

75.8 gcarbohydrates

7.6 gfat

130kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	7.6 g	10%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	515 mg	22%
Total carbohydrates L	75.8 g	28%
Dietary fiber L	6.1 g	22%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin D L	0 µg	0%
Calcium L	30 mg	2%
Iron L	4.6 mg	25%
Potassium L	152 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 74%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
Fiber6.1 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3 gbelow the median for bread and baked goods (median 4 g)
Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium515 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	394 kcal	394 kcal
Protein	9.1 g	9.1 g
Carbohydrates	75.8 g	75.8 g
Fat	7.6 g	7.6 g
Fiber	6.1 g	6.1 g
Sugars	0 g	3 g
Sodium	515 mg	515 mg

Product details

Brand: Open Nature
Barcode: 0079893163604
Quantity: 10 oz
Label serving: 33 g
Category: Bread and Baked Goods

Ingredients

Unbleached wheat flour, grain mix (cracked wheat, spelt, rye, barley, triticale, oats, flaxseed), expeller pressed canola oil, sesame seeds, sea salt, sugar, yeast. Contains: wheat, sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Sugar Yeast Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2630497. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0079893163604. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.