Flat Bread Breakfast Sandwiches
Packaged product Måltider og disketter
Flat Bread Breakfast Sandwiches contains 224 kcal per 100 g. A serving, 1 sandwich, 125 g (125 g) provides about 280 kcal.
Roughly 39 % of its calories come from carbohydrates, with 39 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 96 mg | 32 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 12 g | 24 % |
| Calcium L | 128 mg | 10 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 248 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of måltider og disketter (median 6,7 g)
- Fiber1,6 gabove the median for måltider og disketter (median 1,5 g)
- Sugars2,4 gabove the median for måltider og disketter (median 1,8 g)
- Fat9,6 gabove the median for måltider og disketter (median 6 g)
- Saturated fat4 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium496 mgabove the median for måltider og disketter (median 394 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 21,6 g | 21,6 g |
| Fat | 9,6 g | 9,6 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 496 mg | 496 mg |
Product details
- Barcode
- 0080618416035
- Label serving
- 1 SANDWICH (125 g)
- Category
- Måltider
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flatbread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, bread base [wheat gluten, tapioca starch, oat fiber, wheat protein isolate, sunflower oil, whole wheat flour, sea salt, sesame flour, 2% or less of: calcium sulfate, enzymes], contains less than 2% of: raw sugar, yeast, sea salt, sunflower oil, olive oil, natural mold inhibitor [cultured wheat flour, vinegar], sodium bicarbonate, fumaric acid, calcium sulfate, ascorbic acid, enzymes), cage-free* eggs (eggs, whole milk, non-gmo corn starch, sea salt, white pepper), organic salsa (organic diced tomatoes [organic tomatoes, organic tomato juice, sea salt, naturally derived citric acid, calcium chloride], organic diced onions, organic jalapeno peppers, organic vinegar, organic lime juice, organic scallions, organic cilantro, organic corn starch, sea salt, organic garlic powder, organic cumin, organic black pepper, organic coriander, organic chili powder), uncured smoked bacon** (pork, water, sea salt, sugar, celery powder), organic roasted russet potatoes (organic potatoes with organic olive oil), monterey jack cheese (pasteurized cultured milk, salt, enzymes), white cheddar cheese (pasteurized cultured milk, salt, enzymes), organic white cheddar cheese sauce (water, organic corn starch, salt, organic cane sugar, organic natural cheddar cheese flavor, and 2% or less organic canola oil), organic scallions, organic corn starch, organic jalapenos, sea salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelLøgSaltHvedemelGærSolsikkeolieOlivenolieÆgMælkTomatEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Star Beef Taco Filling Famous Chile Co. Inc. | 224 | 13,8 g | 6,9 g | 15,5 g |
| Eintopf Afrikanisch Bananerra | 224 | 2,8 g | 8,3 g | 0,97 g |
| Flautas de jamón cocido extra y queso Mesana | 224 | 15,9 g | 19,1 g | 9,4 g |
| Riso alla thailandese King | 224 | 1,3 g | 27,2 g | 9,5 g |
| Fettuccine al salmone Chef a casa | 224 | 6,3 g | 20 g | 13 g |
| steak & kidney pudding Waitrose | 224 | 8,9 g | 22,6 g | 10,6 g |
| French dip au jus with cooked & sliced premium roast beef, french dip Vienna Beef Ltd | 224 | 21,2 g | 2,4 g | 14,1 g |
| Las Campanas, Breakfast Wraps Camino Real Kitchens | 224 | 5,9 g | 29,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Bread Breakfast Sandwiches?
100 g of Flat Bread Breakfast Sandwiches has 224 kcal. Serving, 1 sandwich, 125 g (125 g): about 280 kcal.
Is Flat Bread Breakfast Sandwiches high in protein?
Flat Bread Breakfast Sandwiches contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 1 sandwich, 125 g (125 g). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,7 g).
How many carbs are in Flat Bread Breakfast Sandwiches?
Flat Bread Breakfast Sandwiches has 21,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars.
How much fat is in Flat Bread Breakfast Sandwiches?
Flat Bread Breakfast Sandwiches contains 9,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Flat Bread Breakfast Sandwiches?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468652. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0080618416035. License: ODbL 1.0 (Open Food Facts). Source record dated 16. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.