Flakes Nature
Packaged product Korn og pastaprodukter Migros
Flakes Nature contains 368 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (351 kcal per 100 g).
100 g provides 140 % of the Daily Value for Pantothensyre (B5), 113 % of the Daily Value for Niacin (B3) and 89 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 17 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 10 g | 20 % |
| Niacin (B3) L | 18 mg | 113 % |
| Pantothensyre (B5) L | 7 mg | 140 % |
| Jern L | 16 mg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of korn og pastaprodukter (median 11,1 g)
- Fiber9 gabove the median for korn og pastaprodukter (median 6,6 g)
- Sugars17 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Fat2 gabove the median for korn og pastaprodukter (median 1,8 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium332 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Similar products
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|---|---|---|---|---|
| Shudh Chakki Atta Aashirvaad | 369 | 10,8 g | 77,4 g | 1,8 g |
| Aashirvaad ITC | 367 | 10,9 g | 77 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes Nature?
100 g of Flakes Nature has 368 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Flakes Nature high in protein?
Flakes Nature contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,1 g).
How many carbs are in Flakes Nature?
Flakes Nature has 73 g of total carbohydrates per 100 g, including 9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes Nature?
Flakes Nature contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Flakes Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (140 % DV), Niacin (B3) (113 % DV) and jern (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes Nature?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269319900. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.