Flakes Nature
Packaged product Grains and Pasta Migros
Flakes Nature contains 368 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 140% of the Daily Value for Pantothenic acid (B5), 113% of the Daily Value for Niacin (B3) and 89% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 17 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 10 g | 20% |
| Niacin (B3) L | 18 mg | 113% |
| Pantothenic acid (B5) L | 7 mg | 140% |
| Iron L | 16 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 11.6 g)
- Fiber9 gabove the median for grains and pasta (median 6.8 g)
- Sugars17 gin the top quarter of grains and pasta (median 1.6 g)
- Fat2 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium332 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269319900. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.