Flakes Clássico
Packaged product Korn og pastaprodukter Auchan
Flakes Clássico contains 375 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (377 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotin (B7), 102 % of the Daily Value for Pantothensyre (B5) and 66 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 9,2 g | 18 % |
| Pantothensyre (B5) L | 5,1 mg | 102 % |
| Biotin (B7) L | 43 µg | 143 % |
| Jern L | 11,9 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for korn og pastaprodukter (median 9,1 g)
- Fiber7,9 gin the top quarter of korn og pastaprodukter (median 5,3 g)
- Sugars8,5 gin the lowest quarter of korn og pastaprodukter (median 14 g)
- Fat2 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Saturated fat1 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium240 mgin the lowest quarter of korn og pastaprodukter (median 354 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 5601002110558
- Quantity
- 500 g
- Category
- Blandinger af kornflager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereais [trigo integral (glúten) (42%) e arroz (36%)] (78%), flocos de cevada (glúten) (9%), açúcar, extrato de malte de cevada (glúten), emulsionante (mono e diglicéridos de ácidos gordos), sal, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12], ferro e antioxidante (extrato rico em tocoferóis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs special K kellogs | 375 | 9 g | 79 g | 1,5 g |
| Special flakes Asda | 375 | 7,3 g | 83 g | 0,9 g |
| Best Flakes Dlg | 375 | 15 g | 72 g | 1,8 g |
| Style Golden Bridge | 375 | 9,2 g | 74 g | 2,9 g |
| Petales de riz et ble complet Latino | 375 | 8 g | 81 g | 1,1 g |
| Pétales de blé complet et de riz BON et BIO | 375 | 11 g | 75 g | 1,9 g |
| D'style copos tostados de arroz y trigo integral El Corte Inglés | 375 | 8 g | 81 g | 1,1 g |
| Special flingor Coop | 375 | 15 g | 72 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes Clássico?
100 g of Flakes Clássico has 375 kcal.
How much protein is in Flakes Clássico?
Flakes Clássico contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,1 g).
How many carbs are in Flakes Clássico?
Flakes Clássico has 74 g of total carbohydrates per 100 g, including 7,9 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes Clássico?
Flakes Clássico contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Flakes Clássico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (143 % DV), Pantothensyre (B5) (102 % DV) and jern (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes Clássico?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601002110558. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.