Fit N Free Pudding
Packaged product Sweets og Desserter Mehadrin
Fit N Free Pudding contains 80 kcal per 100 g. A serving, 1 pudding, 100 g (100 g) provides about 80 kcal.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 750 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 135 mg | 750 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat3,5 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat2 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium50 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mehadrin
- Barcode
- 0014353128144
- Label serving
- 1 Pudding (100 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Pudding Oh! | 80 | 10 g | 6,4 g | 1,5 g |
| Pea, sweetcorn, broccoli and spinach Ocado | 80 | 3,5 g | 13,2 g | 0,7 g |
| Chocolate Protein shake Huel | 80 | 4 g | 6,5 g | 3,8 g |
| Awake Chocolate Bite Awake | 80 | 1 g | 10 g | 4,5 g |
| Honey pecan cream cheese Philadelphia | 80 | 2 g | 6 g | 5 g |
| Dessert proteico vaniglia Alinor | 80 | 10 g | 6,5 g | 1,5 g |
| In Season Sweet Corn eat wholesome FOOD CO. | 80 | 2,3 g | 11 g | 2 g |
| Dessert moments vegetal Alpro | 80 | 2,6 g | 11,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit N Free Pudding?
100 g of Fit N Free Pudding has 80 kcal. Serving, 1 pudding, 100 g (100 g): about 80 kcal.
How much protein is in Fit N Free Pudding?
Fit N Free Pudding contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 pudding, 100 g (100 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Fit N Free Pudding?
Fit N Free Pudding has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit N Free Pudding?
Fit N Free Pudding contains 3,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Fit N Free Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (750 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit N Free Pudding?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014353128144. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.