Fiori Spinaci e Ricotta
Packaged product Grønsager Migros
Fiori Spinaci e Ricotta contains 188 kcal per 100 g. A serving, 200 g (200 g) provides about 376 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 230 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gin the lowest quarter of grønsager (median 2,1 g)
- Sugars0,6 gin the lowest quarter of grønsager (median 2,6 g)
- Fat6 gabove the median for grønsager (median 5,8 g)
- Saturated fat2,5 gbelow the median for grønsager (median 2,7 g)
- Sodium440 mgabove the median for grønsager (median 391 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Migros
- Barcode
- 7613269346388
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Ravioli med ricotta og spinat
- Packaging
- fr:etiquette-carton,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, épinards 18%, ricotta (_fromage_) sans lactose 12%, fécule de tapioca 10%, farine de riz 7%, _fromage_ à pâte mi-dure sans lactose, préparation de farine de petits pois (farine de petits pois, fibres alimentaires [à base de pommes de terre, maïs, petits pois et Plantago Psyllium], arômes naturels), chapelure sans gluten (farine de riz, sel de cuisine, émulsifiant: E471), oignons, _œuf_ entier en poudre 2,3% et blanc d'_œuf_ en poudre 2,3% (d'_œufs_ d'élevage en plein air), huile de colza, sel de cuisine, émulsifiant: E471, épaississant: gomme guar, ail, poivre, noix de muscade
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiori spinaci e ricotta Free Form | 189 | 9 g | 24 g | 6 g |
| Ravioli Ricotta, Chèvre frais, Epinard L'assiette d'Antoine | 191 | 8,5 g | 30 g | 3,9 g |
| spinach and ricotta ravioli Voltan | 184 | 6,3 g | 29 g | 4,3 g |
| Ravioli ricotta épinard sans gluten Chaque Jour Sans Gluten | 183 | 8,6 g | 24 g | 5,1 g |
| Spinach & cheese round ravioli baby spinach, ricotta and mozzarella, spinach & cheese Louisa | 193 | 7,9 g | 22,1 g | 7,9 g |
| Spinach and ricotta Ravioli Morrisons the best | 194 | 6,3 g | 29,3 g | 5,4 g |
| Ravioli ricotta épinards Hilcona | 176 | 9,4 g | 24 g | 3,6 g |
| Spinach & Ricotta Ravioli Georgia Peach Products Inc. | 205 | 7,8 g | 19,9 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiori Spinaci e Ricotta?
100 g of Fiori Spinaci e Ricotta has 188 kcal. Serving, 200 g (200 g): about 376 kcal.
How much protein is in Fiori Spinaci e Ricotta?
Fiori Spinaci e Ricotta contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 18 g in serving, 200 g (200 g). About 19 % of its calories come from protein.
How many carbs are in Fiori Spinaci e Ricotta?
Fiori Spinaci e Ricotta has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiori Spinaci e Ricotta?
Fiori Spinaci e Ricotta contains 6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Fiori Spinaci e Ricotta?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269346388. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.