Fiori Spinaci e Ricotta
Packaged product Légumes Migros
Fiori Spinaci e Ricotta contains 188 kcal per 100 g. A serving, 200 g (200 g) provides about 376 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 230 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gin the lowest quarter of légumes (median 2,1 g)
- Sugars0,6 gin the lowest quarter of légumes (median 2,6 g)
- Fat6 gabove the median for légumes (median 5,8 g)
- Saturated fat2,5 gbelow the median for légumes (median 2,7 g)
- Sodium440 mgabove the median for légumes (median 391 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Migros
- Barcode
- 7613269346388
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Raviolis avec ricotta et épinards
- Packaging
- fr:etiquette-carton,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, épinards 18%, ricotta (_fromage_) sans lactose 12%, fécule de tapioca 10%, farine de riz 7%, _fromage_ à pâte mi-dure sans lactose, préparation de farine de petits pois (farine de petits pois, fibres alimentaires [à base de pommes de terre, maïs, petits pois et Plantago Psyllium], arômes naturels), chapelure sans gluten (farine de riz, sel de cuisine, émulsifiant: E471), oignons, _œuf_ entier en poudre 2,3% et blanc d'_œuf_ en poudre 2,3% (d'_œufs_ d'élevage en plein air), huile de colza, sel de cuisine, émulsifiant: E471, épaississant: gomme guar, ail, poivre, noix de muscade
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonOeufHuile de colza (canola)SelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiori spinaci e ricotta Free Form | 189 | 9 g | 24 g | 6 g |
| Ravioli Ricotta, Chèvre frais, Epinard L'assiette d'Antoine | 191 | 8,5 g | 30 g | 3,9 g |
| spinach and ricotta ravioli Voltan | 184 | 6,3 g | 29 g | 4,3 g |
| Ravioli ricotta épinard sans gluten Chaque Jour Sans Gluten | 183 | 8,6 g | 24 g | 5,1 g |
| Spinach & cheese round ravioli baby spinach, ricotta and mozzarella, spinach & cheese Louisa | 193 | 7,9 g | 22,1 g | 7,9 g |
| Spinach and ricotta Ravioli Morrisons the best | 194 | 6,3 g | 29,3 g | 5,4 g |
| Ravioli ricotta épinards Hilcona | 176 | 9,4 g | 24 g | 3,6 g |
| Spinach & Ricotta Ravioli Georgia Peach Products Inc. | 205 | 7,8 g | 19,9 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiori Spinaci e Ricotta?
100 g of Fiori Spinaci e Ricotta has 188 kcal. Serving, 200 g (200 g): about 376 kcal.
How much protein is in Fiori Spinaci e Ricotta?
Fiori Spinaci e Ricotta contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 18 g in serving, 200 g (200 g). About 19 % of its calories come from protein.
How many carbs are in Fiori Spinaci e Ricotta?
Fiori Spinaci e Ricotta has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiori Spinaci e Ricotta?
Fiori Spinaci e Ricotta contains 6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Fiori Spinaci e Ricotta?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269346388. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.